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5 from 3 votes

Black Plum Smoothie Bowl | Best & Easy 2 Ingredient Summer Smoothie Bowl

Black Plum Smoothie Bowl or Jamun Smoothie bowl is a refreshing and delicious, healthy and nutritious recipe for the summer season prepared using just 2 ingredients in less than 5 minutes. This can be served for breakfast, brunch, or even as a mid-day snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American, Australian, Indian, United Kingdom
Diet: Vegan
Servings: 2
Calories: 152kcal
Author: Kushi

Ingredients

  • 1 cup Bananas , chopped and frozen
  • 2 cup Black plum or Jamun, deseeded and frozen (check tips for substitutes)
  • 2 to 3 tablespoon Milk (dairy or non-dairy, optional)

Use any Toppings of your choice from list below

  • Fruits of your choice – mango, banana, kiwi, berries (strawberry, blueberry, raspberry, etc.)
  • Coconut flakes, unsweetened
  • Hemp seeds
  • Chia seeds
  • Watermelon seeds
  • Melon seeds
  • Granola
  • Chocolate chips
  • Nut butter

Instructions

  • In a blender, add frozen bananas, black plums and blend at low speed until ground into coarse bits.
    1 cup Bananas, 2 cup Black plum
  • Add milk in increments of 1 tablespoon only if you find it difficult to blend, and continue to blend at low speed, scraping the sides of the blender till you reach a soft-serve consistency.
    2 to 3 tablespoon Milk
  • Scoop into a serving bowl and add desired toppings. Serve and enjoy.

Notes

  • If you are not able to find black plums or Jamuns, substitute them with mixed berries, strawberries, or frozen acai puree.
  • You can even add apple juice or orange juice or ice-cold water or ice cubes instead of milk.
  • I generally skip adding sweeteners to the smoothie bowl as the sweetness from the fruit is sufficient. If you really love your smoothie bowl sweet, then add honey.

Nutrition

Calories: 152kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 6mg | Potassium: 550mg | Fiber: 4g | Sugar: 26g | Vitamin A: 642IU | Vitamin C: 22mg | Calcium: 32mg | Iron: 0.5mg