Easy Spinach Mushroom Omelette | Best Breakfast Omelet
Spinach & Mushroom Omelet is a healthy and delicious protein-packed, low-calorie, low-carb breakfast omelet recipe that you can frequently prepare in your kitchen. A quick weight loss friendly breakfast :-)
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Breakfast
Cuisine: American, French, Italian
Servings: 2
Calories: 279kcal
- 4 Eggs
- ½ Onion, sliced
- 6 to 8 Mushrooms, sliced
- 1 handful of Spinach
- 2 Cheese slices (Cheddar, Gruyere, or any melting cheese of your choice)
- 1 tablespoon Oil for greasing
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper powder
- 1 teaspoon Herbs for garnish (parsley, cilantro, or basil) – optional.
How to make spinach & mushroom omelet or breakfast omelette?
In a pan on medium heat, add half tablespoon of oil. Add onions and mushrooms and saute till they develop some color. Transfer this to a plate. Set aside.
6 to 8 Mushrooms, sliced, ½ Onion, sliced
In the same pan, add spinach and saute until wilted. Transfer it to the plate and set it aside.
1 handful of Spinach
Break and add four eggs, salt, pepper, and whisk in a bowl until the eggs are pale yellow. Beating is done so that the omelette becomes fluffy upon cooking.
4 Eggs
How to cook an Omelette?
Grease the pan with oil. Add half of the beaten egg and swirl the pan quickly to distribute the mixture evenly.
1 tablespoon Oil for greasing
Once the omelet is almost set, and no visible egg liquid remains, add half of the onion mushroom mixture and spinach over half of the egg. Add cheese slice and fold the remaining half over and cook for 1 minute or until cheese has melted.
2 Cheese slices (Cheddar, Gruyere, or any melting cheese of your choice), ¼ teaspoon Salt
Transfer this to a serving platter and repeat the same steps to make a second omelet using the remaining egg mixture and filling.
¼ teaspoon Black Pepper powder
Garnish the omelets with fresh herbs if desired. Serve and Enjoy!
1 teaspoon Herbs for garnish (parsley, cilantro, or basil) – optional.
- Always keep the pan on medium to medium-low, so the omelet does not develop a dark brown color.
Calories: 279kcal | Carbohydrates: 6g | Protein: 18g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 340mg | Sodium: 558mg | Potassium: 385mg | Fiber: 1g | Sugar: 3g | Vitamin A: 691IU | Vitamin C: 3mg | Calcium: 203mg | Iron: 2mg