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sarupkari, best healthy bean soup recipe #Pressurecooker #instantpot #konkanirecipes #driedbeans
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5 from 1 vote

Sarupkari | Best Bean Soup

Sarupkari is the best and easy-to-make healthy bean soup recipe prepared using any beans of your choice, tempered with garlic and chilies. This recipe can be prepared in less than 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: American, Indian, Mangalore, North America, South Indian, Udupi
Diet: Vegan
Servings: 4
Calories: 279kcal
Author: Kushi

Ingredients

  • 1 cup Dried beans of your choice (I have used kidney beans/rajma) (Canned beans can also be used)
  • 1 Large potatoes , cut into cubes
  • 8 to 10 clove Garlic , crushed
  • 1 tablespoon Oil
  • 3 to 4 Dry red chilies
  • 1 teaspoon Salt

Instructions

  • Wash and soak the dried beans overnight or for at least 4 to 6 hours in water. Next morning drain the water. If using canned beans, ignore this step.
    1 cup Dried beans of your choice (I have used kidney beans/rajma)
  • In a pressure cooker, add the soaked and drained beans with potato cubes and enough water to cover them and pressure cook for 3 whistles. One whistle on high flame and two on medium flame. Let the pressure release manually.
    1 Large potatoes
  • In a small pan on medium flame, heat oil. To this, add crushed garlic cloves and red chilies and saute until garlic becomes light in color. Tempering is ready; keep this aside. Check the video for sarupkari.
    8 to 10 clove Garlic, 1 tablespoon Oil, 3 to 4 Dry red chilies
  • Once the pressure releases naturally, open the lid. Add the salt, tempering (from above), and bring the bean soup to a boil and simmer for another 5 minutes. You can adjust the water for desired consistency.
    1 teaspoon Salt

How To Cook Sarupkari Or Bean Soup In An Instant Pot?

  • Wash and soak the beans in water overnight or at least 4 to 6 hours. Drain the water
  • Turn on the saute button of your Instant Pot. Add oil, garlic cloves, red chilies, and saute until garlic turns light golden
  • To this, add soaked and drained beans, potato cubes, 3 cups of water, salt, and mix.
  • Place the lid of your Instant Pot and close the valve to seal position. Cook on high pressure for 20 to 25 minutes. Allow the pressure to release naturally for at least 20 minutes.

Notes

  • Use any dried beans of your choice or a mixture of beans. Some other beans I have used to make this dish are - navy beans, black-eyed peas, cannellini beans,black beans, pinto beans,great northern beans, etc.

Nutrition

Calories: 279kcal | Carbohydrates: 49g | Protein: 13g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 596mg | Potassium: 1146mg | Fiber: 10g | Sugar: 4g | Vitamin A: 324IU | Vitamin C: 71mg | Calcium: 65mg | Iron: 4mg