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hana pulao, one pot chickpea rice pilaf, chana biryani, chole pulav, vegetarian lunch box recipe
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5 from 5 votes

Chana Pulao | One Pot Chickpea Rice Pilaf | Chana Biryani | Chole Pulav

Chana Pulao is a one-pot, aromatic, and flavor-packed rice recipe prepared using chickpeas (garbanzo), long-grain rice like basmati, fresh herbs, and a few spices.
Prep Time10 minutes
Cook Time32 minutes
Total Time42 minutes
Course: Dinner, Lunch
Cuisine: Indian, Mediterranean, Pakistani
Diet: Vegetarian
Servings: 4
Calories: 392kcal
Author: Kushi

Ingredients

  • 1 ½ cups Chickpeas Boiled/canned
  • 1 cup Basmati (or any Long grain rice)
  • 1 cup Cilantro or Coriander leaves
  • ½ cup Mint or Pudina
  • 3 to 5 Green chilies , adjust to taste
  • 6 to 8 cloves Garlic
  • ½ inch Ginger , sliced
  • 2 tablespoon Ghee
  • 1 Bay leaf or Tej Patta
  • 1 inch Cinnamon stick or Dalchini
  • 2 pod Cardamom or elaichi
  • 2 Cloves or Laung
  • 1 tablespoon Cashews
  • 1 Onion , large sliced
  • 1 Tomato , cut into cubes
  • 2 cups Water
  • 1 teaspoon Salt , adjust to taste

Instructions

  • I have soaked 1 cup of dried chickpeas overnight and pressure-cooked them the next day until perfectly cooked through. Cook the chickpeas using any method of your choice, but do soak overnight if you are using dried chickpeas.
    1 ½ cups Chickpeas
  • Note: If you are using canned chickpeas or garbanzo, simply wash and drain 1 can of it and use it in the recipe. Skip the above step.
  • In a bowl, wash and soak the rice for 15 minutes (soaking the rice is optional).
    1 cup Basmati
  • In a blender or mixer jar, add cilantro, mint leaves, green chilies, garlic cloves, ginger, little water, and grind to form a smooth paste.
    1 cup Cilantro, ½ cup Mint, 3 to 5 Green chilies, 6 to 8 cloves Garlic, ½ inch Ginger
  • Heat ghee or butter in a pan or pot. Add garam masala spices that are available in your pantry. I have used bay leaf, cinnamon, cardamom, and cloves. Add cashews and saute for a few seconds.
    2 tablespoon Ghee, 1 Bay leaf, 1 inch Cinnamon stick, 2 pod Cardamom, 2 Cloves, 1 tablespoon Cashews
  • To this, add sliced onion and saute until translucent. Now add the ground paste (from above) and cook till the rawness goes off completely. Check out the video of making of pulao.
    1 Onion
  • Add the tomatoes and saute for two more minutes.
    1 Tomato
  • Now add the soaked rice, cooked chickpeas, salt, 2 cups of water, and bring it to a boil. Cover with a lid and cook for 10 to 12 minutes or until rice is cooked through thoroughly.
    2 cups Water, 1 teaspoon Salt
  • Switch off the flame. Leave it undisturbed for 10 minutes. Then slowly toss and fluff the rice. This rice is so flavorful all by itself
  • You can also serve it with yogurt dip or raita if desired.

How To Make Instant Pot Chana Pulao Or Chickpea Rice Pilaf, Or Chana Biryani?

  • Turn on the saute mode of your instant pot. Add ghee, bay leaf, cinnamon, cardamom, cloves, and cashews, and saute for a few seconds.
  • Now add sliced onion and saute till translucent. To this, add the ground herb paste given above and saute until the rawness goes off completely.
  • Add the tomatoes and saute for a few seconds. Finally, add the rice, salt, boiled or canned chickpeas or garbanzo with 1 to 1 ¼ cups of water.
  • See that all the rice is under the liquid. Close the lid of your instant pot and see that the pressure valve is in the sealing position. Select the MANUAL / PRESSURE HIGH function and set the timer to 6 minutes.
  • Let the pressure release naturally for 5 minutes. Then release any remaining pressure.
  • Open the instant pot and gently mix the cooked rice using a silicone spatula to prevent the hot cooked rice from breaking when tossed

Notes

  • You can even use black chickpeas (kala chana) if desired.
  • Note that I have not used any spice powders. The ground paste and whole garam masala gives a fantastic flavor to the rice. You have to adjust green chilies to your spice level.
  • If you want to make this pulav in a pressure cooker, just reduce the water to 1 ¾ cups and cook for 2 to 3 whistles.

Nutrition

Calories: 392kcal | Carbohydrates: 64g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 714mg | Potassium: 424mg | Fiber: 8g | Sugar: 6g | Vitamin A: 672IU | Vitamin C: 14mg | Calcium: 90mg | Iron: 3mg