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5 from 23 votes

SWEET POTATO TOASTS

Sweet Potato Toasts are healthy and delicious, quick and also the best alternative to the bread toasts. These are ready in less than 10 minutes. Switch bread slices in toaster to these tasty Sweet PotaTOASTS. The topping options are endless from sweet to savory.
 


Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer, Breakfast, Dinner, Lunch, Snack
Cuisine: American
Servings: 4
Calories: 256kcal
Author: Kushi

Ingredients

Cream Cheese Toast

  • 1 tablespoon Cream Cheese
  • ½ teaspoon Almonds crushed
  • 1 tablespoon Honey a drizzle
  • 1 tablespoon Blueberries
  • 1 Sweet PotaTOASTS 

Peanut Butter Toast

  • 1 tablespoon Peanut butter
  • 1 small Banana sliced
  • Honey or Maple syrup, a drizzle
  • 1 Sweet PotaTOASTS 

Egg Toast

  • Salad mix (spinach, arugula or any green leaf of your choice)
  • ½ Egg boiled
  • Salt to taste
  • Pepper to taste
  • 1 Sweet PotaTOASTS 

Salad Toast

  • Salad mix (Spinach, arugula or any green leaf of your choice)
  • 1 Strawberries , chopped
  • Goat cheese crumbled, , for garnish
  • 1 Sweet PotaTOASTS 

Veggie Delight

  • 1 tablespoon Mayonnaise
  • 1 Dill pickle
  • Onion chopped (you can add spinach, lettuce, tomatoes, cucumbers or any other pickles)
  • 1 Sweet PotaTOASTS 

Avocado Toast

  • ¼ Avocado cubed
  • 1 tablespoon Tomato diced
  • 1 tablespoon Onion diced
  • Lemon juice , drizzle
  • Cilantro , for garnish
  • 1 Sweet PotaTOASTS 

Instructions

Step 1

  • I have used toaster for the recipe. Place frozen Sweet PotaTOASTS slice in toaster slot, making sure it sits between grates and does not directly touch the heat source.
  • Toast on HIGH for 1 cycle or until heated through.
  • Remove from toaster with non-metal toaster tongs and let it cool for 2 minutes before adding toppings.

Step 2

  • For Cream Cheese toast: Whip cream cheese, add almonds and honey to taste and mix well. Spread this on Sweet PotaTOASTS and top it with blueberries and drizzle of honey.
    1 tablespoon Cream Cheese, ½ teaspoon Almonds, 1 tablespoon Honey, 1 Sweet PotaTOASTS , 1 tablespoon Blueberries
  • For Peanut Butter toast: Spread peanut butter on Sweet PotaTOASTS, place banana slices and drizzle honey or maple syrup.
    1 tablespoon Peanut butter, 1 small Banana, Honey, 1 Sweet PotaTOASTS 
  • For Egg toast: Place single layer of salad mix on Sweet PotaTOASTS followed by boiled egg slices. Sprinkle some pepper and salt to taste.
    Salad mix, ½ Egg, Salt, Pepper, 1 Sweet PotaTOASTS 
  • For Salad toast: Place single layer of salad mix on Sweet PotaTOASTS, top it with some strawberries and crumbled cheese.
    Salad mix, 1 Strawberries, Goat cheese, 1 Sweet PotaTOASTS 
  • For Veggies delight: Spread mayonnaise on Sweet PotaTOASTS then top it with pickled dill and onions or any other veggies.
    1 tablespoon Mayonnaise, 1 Dill pickle, Onion, 1 Sweet PotaTOASTS 
  • For Avocado toast: In a small bowl, mix avocado, tomato, onion, cilanto and lemon juice. Spread this on Sweet PotaTOASTS and enjoy.
    ¼ Avocado, 1 tablespoon Tomato, 1 tablespoon Onion, Lemon juice, Cilantro, 1 Sweet PotaTOASTS 

Nutrition

Calories: 256kcal | Carbohydrates: 41g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 26mg | Sodium: 382mg | Potassium: 231mg | Fiber: 2g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 7mg | Calcium: 72mg | Iron: 2mg