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Healthy breakfast smoothies for weight loss, lose belly fat fast, vegan smoothies, #avocado #banana
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5 from 9 votes

Healthy Breakfast Smoothies | Smoothies For Weight Loss | Smoothie Ideas | Vegan Smoothies

Kickstart your mornings with these healthy breakfast smoothies. These are quick and easy to make, ready in less than 5 minutes with no compromise on taste. Goof for weight loss, to lose belly fat fast and also keeps you full.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Australian, European
Servings: 3
Calories: 475kcal
Author: Kushi

Ingredients

For Spinach Smoothie or Green Smoothie

  • 2 cups Spinach (loosely packed)
  • 1 Banana , sliced
  • ½ Avocado , chopped
  • 4 Almonds
  • 1 Dates
  • cup Oats

For Chocolate Smoothie

  • 1 ½ tablespoon Cocoa powder
  • 1 Banana , sliced
  • ½ Avocado , chopped
  • 5 Almonds
  • 1 Dates
  • ¼ teaspoon Cinnamon powder
  • 1 tablespoon Raisins
  • 2 tablespoon Yogurt
  • cup Oats (optional)

For Blueberry Smoothie

  • 1 cup Blueberries
  • 1 Banana , sliced
  • ½ Avocado , chopped
  • 5 Almonds
  • 1 Dates
  • cup Oats

Other common ingredients

  • 4 - 5 Ice cubes
  • 1 cup Ice cold water

Instructions

For all the 3 smoothie types follow the same steps

  • In a blender add all the ingredients mentioned under each category and blend it along with ice cubes and water till its creamy and smooth. Stop to scrape down the sides if needed. Check for taste and adjust accordingly.
    2 cups Spinach, 1 Banana, ½ Avocado, 4 Almonds, 1 Dates, ⅓ cup Oats
  • Pour into glass. Serve immediately and enjoy,
  • Detailed steps in the video click here.

Notes

  • Adjust the ingredient amount as per your taste. 
  • You can serve these smoothies to kids too.
  • The sweetness that comes from fruits and nuts is sufficient for my family as we really don’t love anything too sweet in the mornings.
  • For any additional sweetness, you can add honey or other natural sweeteners or nut butter or even whole milk.

Nutrition

Calories: 475kcal | Carbohydrates: 74g | Protein: 11g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 1327mg | Fiber: 17g | Sugar: 28g | Vitamin A: 2126IU | Vitamin C: 31mg | Calcium: 92mg | Iron: 3mg