Soya Manchurian Recipe | Soya Chunks Chilli
Soya Manchurian, or Soya Chilli, is a sweet, spicy, chewy, and crispy Indo-Chinese starter or appetizer that can be prepared in less than 30 minutes. It is prepared by deep-frying soya chunks and then tossing them in a delicious, lip-smacking sauce.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Starter
Cuisine: Indo-Chinese
Diet: Vegan
Servings: 4
Calories: 219kcal
- 1 ½ cups Soya Chunks or Soya Nuggets
- 3 tablespoon All purpose flour (Maida)
- 3 tablespoon Corn Flour
- 1 teaspoon Onion powder check tips
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- Oil for frying
For the Sauce
- 1 tablespoon Oil
- 1 tablespoon Garlic cloves finely chopped
- 1 tablespoon Ginger finely chopped
- 2 tablespoon Onions finely chopped
- 2 tablespoon Green onions (spring onions) finely chopped
- ½ tablespoon Green chile finely chopped
- 2 tablespoon Chilli Sauce (of your choice)
- 2 tablespoon Soy Sauce
- 1 tablespoon Vinegar
- 2 to 4 tablespoon Tomato ketchup or sauce
- 1 tablespoon Cilantro or coriander leaves finely chopped
- ½ to 1 teaspoon Red chile powder or paprika (optional)
Deep-fried soya chunks or nuggets
Soak soya nuggets or chunks in hot water (approx 4 cups) for 10 minutes or till it becomes soft.
1 ½ cups Soya Chunks
Squeeze it off nicely to remove any excess water.
Add all-purpose flour, corn flour, onion powder, garlic powder, and salt, and mix till combined.
3 tablespoon All purpose flour, 3 tablespoon Corn Flour, 1 teaspoon Onion powder, 1 teaspoon Garlic powder, 1 teaspoon Salt
Heat oil in a pan or kadai for frying.
Oil
Fry these chunks on medium flame till they become crispy and golden.
Transfer this to a paper towel to absorb any excess oil. Keep this aside.
Manchurian sauce
Heat oil in a pan. Add garlic cloves and saute for a minute.
1 tablespoon Oil, 1 tablespoon Garlic cloves
Add ginger, onions, spring onions, and chile, and continue to saute for another 3 to 4 minutes until you get a nice aroma.
1 tablespoon Ginger, 2 tablespoon Onions, 2 tablespoon Green onions, ½ tablespoon Green chile
Add chili sauce, soya sauce, vinegar, ketchup, chile powder, and cilantro and mix until combined on high flame.
2 tablespoon Chilli Sauce, 2 tablespoon Soy Sauce, 1 tablespoon Vinegar, 2 to 4 tablespoon Tomato ketchup, 1 tablespoon Cilantro, ½ to 1 teaspoon Red chile powder
Lower the heat and cook for an additional one minute. Check the sauce's taste and adjust accordingly. It should be sweet, spicy, and sour.
When you are ready to serve, toss the fried soya chunks in the sauce prepared.
Garnish with spring onions, cilantro, and red onions if desired. Serve immediately and enjoy.
- You can even use ginger garlic paste instead of onion powder and garlic powder if desired.
- Vary the amount of ingredients in the sauce recipe as per your taste.
- This is a dry version of Manchurian or chili. If you like gravy, add 1 teaspoon of corn flour to ½ cup of water in a bowl and mix so that there are no lumps. Add this with the sauces and cook for 3 minutes until the sauce or gravy thickens.
- Once fried, soya chunks will remain crispy for about an hour. However, they will turn soggy after 5 minutes of mixing with sauce, so toss with sauce only when you are ready to serve.
- You can use the same recipe to prepare gobi manchuri or paneer manchuri, or you can use baycorn, mushrooms, or tofu. Non-vegetarians can feel free to substitute chicken or your favorite meat.
Calories: 219kcal | Carbohydrates: 25g | Protein: 19g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1586mg | Potassium: 110mg | Fiber: 7g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 134mg | Iron: 5mg