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Best Hummus Recipe | Easy, vegan, and gluten-free dip with chickpeas as appetizer and snack.
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5 from 8 votes

Best Hummus Recipe (Homemade, Vegan, Gluten-free Dip)

Hummus is a smooth, creamy, and fresh Middle Eastern recipe made using only six ingredients. Serve this as a dip with pita bread or as a snack or appetizer with crostini, vegetables, etc. This traditional dip can be prepared in less than 15 minutes.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: greek, lebanese, Mediterranean, middle eastern
Diet: Gluten Free, Vegan
Servings: 8
Calories: 148kcal
Author: Kushi

Equipment

  • Blender or processor.

Ingredients

  • 2 cans Chickpeas or Garbanzo beans (15oz), drained
  • 4 to 6 cloves Garlic (raw or roasted, check tips)
  • 4 tablespoon + 1 tablespoon Olive oil , more as needed
  • Salt to taste
  • 4 tablespoon Lime juice or Lemon juice
  • 6 tablespoon Tahini (optional, check tips)
  • Cayenne powder , for garnish
  • Parsley , finely chopped, for garnish

Instructions

Making of hummus

  • In a high-speed speed blender or food processor, add chickpeas (reserve some for decoration), garlic cloves, 4 tablespoon of olive oil, salt, lime juice, tahini, and blitz for 3 to 4 minutes until smooth or creamy. If necessary, add more olive oil, aquafaba (drained water from cooked chickpeas), or even 2 to 3 tablespoons of ice-cold water to loosen the hummus and make it more creamy.
    2 cans Chickpeas, 4 to 6 cloves Garlic, 4 tablespoon + 1 tablespoon Olive oil, Salt, 4 tablespoon Lime juice, 6 tablespoon Tahini
  • At this point, taste and add more salt or any other ingredient for flavoring if necessary.

How to serve hummus?

  • Transfer the hummus to a serving bowl. Make a well in the center and pour 1 tablespoon olive oil. Decorate with remaining chickpeas. Garnish it with cayenne pepper powder and parsley.
    Cayenne powder, Parsley
  • Serve with carrots, capsicum, celery, crackers, pita bread, pita chips, etc., and enjoy!

Notes

  • You can make hummus without tahini. Tahini is used to add a nutty flavor to the hummus dip. On the other hand, simple chickpea puree with the remaining ingredients is still delicious and creamy. You can also add yogurt or any unsweetened nut butter (cashew, almond, peanut) instead of tahini. The taste and flavor will vary accordingly. 
  • If you are not a garlic lover or do not like the pungent smell, reduce the amount of cloves in the recipe or use garlic powder instead. 
  • You can reduce olive oil and blend it with ice-cold water. 

Nutrition

Calories: 148kcal | Carbohydrates: 4g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 5mg | Potassium: 67mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 11IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg