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moong dal sabudana kheer, saggubiyyam payasam, pasi paruppu payasam, #kheer #payasam #yellowlentil
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5 from 1 vote

Moong Dal Sabudana Kheer | Saggubiyyam Payasam | Paruppu Payasam

Moong Dal Sabudana Kheer is rich and classic, delicious, and aromatic Indian pudding prepared using yellow lentils and tapioca pearls.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Desserts, sweets
Cuisine: Andhra Pradesh, Indian, Karnataka, north indian, South Indian, Tamil Nadu
Servings: 6 servings
Calories: 508kcal
Author: Kushi

Ingredients

  • ½ cup Sabudana or Tapioca Pearls
  • ½ cup Moong dal or Yellow lentil
  • 2 cups Jaggery
  • 1 tablespoon Ghee
  • 2 cups Milk
  • 4 pods Cardamom , crushed

For tempering or garnish

  • 1 tablespoon Ghee
  • 2 tablespoon Cashews
  • 8 Raisins

Instructions

  • Wash sabudana and then soak in water for at least 2 hours.
    ½ cup Sabudana
  • Meanwhile, in a pressure cooker, add moong dal and roast it on medium-low flame until aromatic. Wash the roasted dal, add 2 cups of water, and pressure cook for 2 whistles. Check out the video here.
    ½ cup Moong dal
  • Add jaggery and ½ cup of water to another pan and cook until jaggery melts and syrup is formed. Let this cool completely.
    2 cups Jaggery
  • In another pan, add the soaked and rinsed sabudana with 2 cups of water and 1 tablespoon of ghee, and cook. Occasionally keep stirring and cook until sabudana becomes translucent and soft when pressed between fingers.
    1 tablespoon Ghee
  • Once the pressure releases naturally, open the pressure cooker and whisk the moong dal nicely. To this, add cooked sabudana and mix.
  • Add milk and bring this to a boil, stirring it continuously to avoid it from burning at the bottom. To this, add crushed cardamom pods, mix well, and switch off the flame. Cover and keep this aside for 10 minutes.
    2 cups Milk, 4 pods Cardamom
  • After 10 minutes, add the jaggery syrup to the kheer mixture and mix continuously. Once the syrup is added, you can serve it warm as it is. If you like to eat piping hot kheer, then reheat and serve.
  • In a small pan on medium heat, add ghee. To this, add cashews. Once it turns golden, add raisins and switch off the flame. Add it to the kheer. Serve and enjoy.
    1 tablespoon Ghee, 2 tablespoon Cashews, 8 Raisins

Notes

  • To make this kheer vegan or Konkani style, you can substitute milk with coconut milk.
  • Use 1 ½ cups jaggery for kheer with medium sweetness. For a sweet kheer, use 2 cups jaggery.
  • Add any nuts and dry fruits combination of your choice to garnish the kheer.
  • If you use coconut milk in the recipe, you can add jaggery syrup along with it. If you use dairy milk in the recipe (e.g., cow’s milk), you will have to add the jaggery syrup after the kheer mixture has rested for 10 mins – this helps avoid the jaggery syrup from curdling the milk.

Nutrition

Calories: 508kcal | Carbohydrates: 96g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 37mg | Potassium: 172mg | Fiber: 2g | Sugar: 74g | Vitamin A: 165IU | Vitamin C: 0.2mg | Calcium: 137mg | Iron: 2mg