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Ponsa gharai, Jackfruit Kheer, Payasam, kathal ki kheer #ripejackfruitrecipes #indian #sweets
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5 from 2 votes

Ponsa Gharai | Jackfruit Kheer | Payasam

Ponsa Gharai is a quick and easy-to-make kheer or pudding recipe using ripe jackfruit, coconut milk, and jaggery (brown sugar).
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Desserts, sweets
Cuisine: bengali, karkala, Karnataka, Konkani, kundapur, Mangalore, Udupi
Servings: 4
Calories: 371kcal
Author: Kushi

Ingredients

  • 8 Jackfruit Ripe fruit pods, cut into cubes
  • 1 cup Thick coconut milk Check tips
  • 1 cup Thin coconut milk
  • 1 tablespoon Maida or All purpose flour. Rice flour can also be used.
  • 2 tablespoon Ghee
  • ½ cup Jaggery
  • ¼ cup Water
  • ¼ teaspoon Cardamom powder

Instructions

  • In a bowl of thin coconut milk, add 1 tablespoon of maida or rice flour and whisk to form a slurry. Check the video of preparing jackfruit kheer.
    1 cup Thin coconut milk, 1 tablespoon Maida
  • In a pan on medium heat, add ghee. Add jackfruit cubes and saute for 2 minutes until it becomes light or pale yellow in color.
    2 tablespoon Ghee, 8 Jackfruit
  • Now add jaggery along with water and cook till jaggery melts. To this, add coconut milk slurry and bring it to a boil, stirring continuously.
    ½ cup Jaggery, ¼ cup Water
  • Lastly, add the thick coconut milk and cardamom powder and bring it to a boil again. Drizzle 1 tablespoon of ghee, mix and switch off the flame.
    1 cup Thick coconut milk, ¼ teaspoon Cardamom powder, 2 tablespoon Ghee

Notes

  • The first milk that is extracted from freshly grated coconut is referred to as thick coconut milk. The second batch of milk extracted by adding additional water to the same shredded coconut is thin coconut milk. Video shows how to extract both thick and thin coconut milk at home. Else use canned coconut milk and follow the same recipe.
  • Adjust all the ingredients to taste.
  • This kheer thickens as it cools. You can adjust the consistency with water or more coconut milk.
  • Depending on the sweetness of jackfruit, adjust the amount of jaggery you add.

Nutrition

Calories: 371kcal | Carbohydrates: 40g | Protein: 2g | Fat: 23g | Saturated Fat: 19g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 51mg | Potassium: 313mg | Fiber: 1g | Sugar: 33g | Vitamin A: 45IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 2mg