Pesarattu Dosa | Moong Dal Dosa | Moong Dal Chilla | Pesarattu Upma
Pesarattu Dosa is a very healthy and nutritious, crispy protein-packed Indian breakfast recipe prepared using green moong dal as the main ingredient. No fermentation of dosa batter is required. This dosa is vegan and gluten-free. Can be prepared in less than 30 mins!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: Andhra Pradesh, South Indian, Telangana
Servings: 12 dosas
Calories: 83kcal
- 1 cup Green moong dal or Green lentil or Mung bean
- 1 inch Ginger , sliced
- 2 Green chilies
- ½ teaspoon Cumin seeds
- 1 teaspoon Salt
- ½ cup + ½ cup Water
- Oil , for cooking dosa
Making Of Pesarattu Dosa Batter
In a bowl, add moong dal and wash it in water two to three times. Drain and soak the moong dal in water for 6 hours to overnight.
1 cup Green moong dal
In a blender jar, add soaked and drained moong dal (from above) along with ginger, green chiles, cumin seeds, salt, and a half cup of water, and blend it to a smooth paste.
1 inch Ginger, 2 Green chilies, ½ teaspoon Cumin seeds, 1 teaspoon Salt, ½ cup + ½ cup Water
Transfer the batter to a bowl. Clean the blender with an additional ¼ to ½ cup of water and add it to the batter. Check for consistency. Video of making of pesarattu batter.
Cooking Pesarattu Dosa
Heat the dosa pan on medium flame. Once hot, take a ladle full of batter and spread it in a circular motion. Drizzle oil. When it is cooked and becomes crispy on one side, flip and cook on another side for one more minute.
Oil
Repeat the process for the remaining batter.
Serve pesarattu dosa with chutney and enjoy.
Calories: 83kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 223mg | Potassium: 219mg | Fiber: 3g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg