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pesarattu dosa, moong dal dosa, moong dal chilla, mung bean recipes, lentil recipes, #dal #breakfast
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5 from 6 votes

Pesarattu Dosa | Moong Dal Dosa | Moong Dal Chilla | Pesarattu Upma

Pesarattu Dosa is a very healthy and nutritious, crispy protein-packed Indian breakfast recipe prepared using green moong dal as the main ingredient. No fermentation of dosa batter is required. This dosa is vegan and gluten-free. Can be prepared in less than 30 mins!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Andhra Pradesh, South Indian, Telangana
Servings: 12 dosas
Calories: 83kcal
Author: Kushi

Ingredients

  • 1 cup Green moong dal or Green lentil or Mung bean
  • 1 inch Ginger , sliced
  • 2 Green chilies
  • ½ teaspoon Cumin seeds
  • 1 teaspoon Salt
  • ½ cup + ½ cup Water
  • Oil , for cooking dosa

Instructions

Making Of Pesarattu Dosa Batter

  • In a bowl, add moong dal and wash it in water two to three times. Drain and soak the moong dal in water for 6 hours to overnight.
    1 cup Green moong dal
  • In a blender jar, add soaked and drained moong dal (from above) along with ginger, green chiles, cumin seeds, salt, and a half cup of water, and blend it to a smooth paste.
    1 inch Ginger, 2 Green chilies, ½ teaspoon Cumin seeds, 1 teaspoon Salt, ½ cup + ½ cup Water
  • Transfer the batter to a bowl. Clean the blender with an additional ¼ to ½ cup of water and add it to the batter. Check for consistency. Video of making of pesarattu batter.

Cooking Pesarattu Dosa

  • Heat the dosa pan on medium flame. Once hot, take a ladle full of batter and spread it in a circular motion. Drizzle oil. When it is cooked and becomes crispy on one side, flip and cook on another side for one more minute.
    Oil
  • Repeat the process for the remaining batter.
  • Serve pesarattu dosa with chutney and enjoy.

Nutrition

Calories: 83kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 223mg | Potassium: 219mg | Fiber: 3g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg