Go Back
+ servings
quick and easy chana masala for fasting, vrat, upvas, healthy diet
Print Recipe
5 from 21 votes

No Onion No Garlic Chana Masala | Special Navratri recipe | Chole

Vrat wale chana masala recipe is simple and easy to make yet so delicious curry prepared using basic ingredients from your kitchen.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: Indian, north indian, punjabi
Servings: 6
Calories: 117kcal
Author: Kushi

Equipment

  • 1 Pan
  • 1 Mixie or Blender

Ingredients

  • ¾ cup Chickpeas dried, yields 3 cups cooked chickpeas

For the ground masala

  • 3 Tomatoes roughly chopped
  • 2 tablespoon Cashews chopped
  • ¼ cup Water

Other Ingredients

  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 2 to 3 Green chilies finely chopped
  • 1 teaspoon Red chile powder
  • Salt or Sendha Namak to taste
  • 1 Medium Potato boiled and cubed
  • 2 tablespoon Coriander leaves for garnish

Instructions

How to soak and boil chickpeas?

  • If you are using canned chickpeas, ignore the step. Otherwise, wash and soak the chickpeas in water overnight (6 to 8 hours).
    ¾ cup Chickpeas
  • Drain the water from the soaked chickpeas and add the chickpeas to the pressure cooker with 3 to 4 cups of water.
  • Pressure cook for three whistles and let the pressure release naturally. Reserve the water in which you have cooked chickpeas. You can use this water to adjust the consistency of the gravy later.

Making of Chana Masala or Chole

  • Add tomatoes and cashews with water in a mixie jar or blender and blend them to smooth paste.
    3 Tomatoes, 2 tablespoon Cashews, ¼ cup Water
  • Heat oil in a pan on medium heat. Add cumin seeds and saute for a few seconds. To this, add green chilies and saute for a few seconds.
    1 tablespoon Oil, 1 teaspoon Cumin seeds, 2 to 3 Green chilies
  • Then add the prepared tomato paste, chile powder, and salt and cook until the mixture bubbles for 3 to 5 minutes. Check out the detailed video here
    1 teaspoon Red chile powder, Salt or Sendha Namak
  • Finally, add the boiled chickpeas, potatoes, 1 ½ cups of water (or aquafaba, i.e., water in which chickpeas were cooked), and bring it to a boil.
    1 Medium Potato
  • Now simmer and continue to cook for another 8 to 10 minutes. This gravy thickens as it cools down. So adjust the consistency accordingly based on what you are serving it with.
  • Finally, add coriander leaves and mix. Switch off the flame.
    2 tablespoon Coriander leaves

Video

Notes

  • To make vrat wale aloo sabji or aloo rasedar for Navratri, simply skip the chickpeas and follow the same recipe. For sookhe vrat wale aloo, check here.
  • You can use store-bought tomato paste or puree if desired.
  • I have soaked and used dried chickpeas in the recipe. You are free to use even the canned ones or black chana (Kala chana or chickpeas).
  • The cashews added while making tomato paste makes your dish creamy and gives a unique taste. If desired, you can substitute it with cream, melon seeds, or almonds.
  • If you like the thicker gravy, lightly mash the cooked potatoes and chickpeas using the back of a spoon or potato masher.

Nutrition

Calories: 117kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 64mg | Potassium: 390mg | Fiber: 4g | Sugar: 4g | Vitamin A: 631IU | Vitamin C: 18mg | Calcium: 26mg | Iron: 2mg