Best Cauliflower Rice | How To Make Cauliflower Rice

ow to make best low carb low calorie cauliflower rice #ketorecipes cauliflowerrecipes #sidedish

5 from 2 votes

Best Cauliflower Rice | How To Make Cauliflower Rice

Cauliflower rice is healthy, easy-to-make low-carb rice alternative that can be added as a side to your bowl, stir-fries, burritos, etc., instead of regular white or brown rice. Can be prepared in less than 20 minutes!

Cauliflower rice is one of the best ways to include more vegetables in your diet. You can even add broccoli, carrot, beans, corn, green peas, etc., along with the cauliflower.

Prep Time10

Cook Time10

Total Time20

Course: Dinner, Lunch, Side Dish

Cuisine: Canada, European, Indian, North America

Diet: Vegan

Servings: people

Calories: 100kcal

Author: Kushi

Ingredients

1 medium Cauliflower , grated or processed into bits.
1 tablespoon Oil or Butter
1 Dry red chili (broken/crushed)
½ teaspoon Cumin seeds
1 medium Onion , finely chopped
6 to 8 clove Garlic , finely chopped
2 tablespoon Tomato ketchup or sauce or 1 tablespoon of canned Tomato paste
½ teaspoon Red chile powder or Paprika
½ teaspoon Salt
½ cup Water
1 tablespoon Juice of Lemon (about ½ lemon)
2 tablespoon Cilantro or coriander leaves
2 tablespoon Spring onion or Green onions

Instructions

How to make the best cauliflower rice?

In a pan on medium heat, add oil (or butter). Once melted, add cumin seeds, dry red chili, and saute for a few seconds.
1 tablespoon Oil, ½ teaspoon Cumin seeds, 1 Dry red chili
To this, add onion, garlic, and saute until onion becomes translucent. About 4 to 5 minutes.
1 medium Onion, 6 to 8 clove Garlic
Next, add tomato ketchup or sauce, red chile powder, salt to taste, water, cauliflower rice, and mix. Cover and cook on a medium flame for 3 minutes.
2 tablespoon Tomato ketchup, ½ teaspoon Red chile powder, ½ teaspoon Salt, ½ cup Water, 1 medium Cauliflower
Open the lid, squeeze the juice of half a lime or lemon, mix, and continue to cook for two more minutes until it is tender and all the moisture has evaporated. Check out the video here
1 tablespoon Juice of Lemon
Finally, garnish it with cilantro and/or spring onions and switch off the flame.
2 tablespoon Cilantro, 2 tablespoon Spring onion

Notes

Tips

I have used some of my favorite spices.
Feel free to add red pepper flakes or black pepper powder for extra heat.
Combine veggies like broccoli, carrot, beans, etc., to make it more nutritious.
I generally grate cauliflower in a grater. If you are using a food processor, just process it until it turns into bits or granules. Else it may become mushy.
Use vegetable or chicken broth instead of water for additional flavor.

Nutrition