Mango Rasayana
Mango Rasayana is a quick and easy-to-make, no-cook addictive mango dessert prepared in less than 10 minutes. Also known as Mavina Rasayana and Mavina Seekarane, can be served as a drink, after-meal dessert, or as an accompaniment with obbatu (puran poli/holige/bobbattu), rice shavige (sevai, idiyappam, spring hoppers), pooris, or even dosas like neer dosa, surnali, mushti polo, etc.
Servings: 2
Calories: 595kcal
Ingredients
- 2 cups Coconut milk
- ¼ cup Jaggery , adjust to taste
- ¼ cup Mango puree
- ¼ teaspoon Cardamom powder
- ½ cup Mango cubes , finely chopped
Instructions
- Add coconut milk, jaggery, and mango puree to a bowl and mix until jaggery is dissolved. Check out the video of preparing Mango Rasayana.2 cups Coconut milk, ¼ cup Jaggery, ¼ cup Mango puree
- To this, add cardamom powder and mango cubes and mix again, and rasayana is ready.¼ teaspoon Cardamom powder, ½ cup Mango cubes
- Keep it in the refrigerator till you are ready to serve.
Video
Notes
- In the USA, I use canned coconut milk. In India, we freshly extract coconut milk. You can check the video of extracting coconut milk here.
- Traditionally, coconut milk is used to make Rasayana. Still, you are free to add any dairy-free milk for the vegan version and whole milk otherwise.
- Adjust the amount of mangoes and jaggery to your liking.
- If you want it thick or plan to serve it as baby food or toddler food, you can also mash or grind the mango cubes and add them to the recipe.
Nutrition
Calories: 595kcal | Carbohydrates: 43g | Protein: 5g | Fat: 48g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 30mg | Potassium: 623mg | Fiber: 1g | Sugar: 35g | Vitamin A: 791IU | Vitamin C: 29mg | Calcium: 58mg | Iron: 8mg