Aamras | Flavored Sweet Mango Pulp
Aamras is a flavored and incredibly delicious mango pulp, a popular Indian dish served with pooris or chapati. This is vegan and gluten-free. Each serving is under 100 calories and can be prepared in 10 minutes.
Servings: 4
Calories: 68kcal
Ingredients
- 2 large Mangoes use ripe, fiberless mangoes
- 6 strands Saffron
- ½ teaspoon Cardamom powder
Instructions
- Wash the mangoes. Peel off the skin and chop the mango flesh.2 large Mangoes
- In a blender, add the chopped mango pieces and a few saffron threads, and blend it until smooth and creamy.6 strands Saffron
- Now add the cardamom powder and mix well.½ teaspoon Cardamom powder
- Keep it in the refrigerator and let it cool down for some time, even before you serve.
- Aamras is now ready. Garnish it with a few saffron threads. Serve with hot pooris and enjoy.
Notes
Expert Chef Tips
- You can also add roasted nuts to the recipe for a delicious crunch.
- You can add little water, milk, or coconut milk to thin down the mango pulp. I usually do not add anything as I just love the strong flavor of mangoes.
- You can also add sugar or honey for desired sweetness. I make sure I prepare this dish when I have well-ripened and sweet fiberless mangoes.
- Traditionally, the mango pulp is extracted by squeezing the peeled mangoes in your hands.
Nutrition
Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 3mg | Potassium: 203mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1128IU | Vitamin C: 39mg | Calcium: 14mg | Iron: 0.4mg