Quick and Best Roasted Brussels Sprouts {Crispy and Perfect}

Perfectly roasted and crispy Brussels Sprouts in a plate.

5 from 9 votes

Quick and Best Roasted Brussels Sprouts {Crispy and Perfect}

Roasted Brussels Sprouts is a flavorful and addictive, caramelized and nutty side dish that is tender on the inside and crispy on the outside, prepared in less than 30 minutes! Each serving is under 100 calories per serving. This dish is among the one that has become my family's favorite very fast. Do try this out, and you will find out why! Guaranteed to turn Brussels Sprouts hater into a fan.

Prep Time5

Cook Time20

Total Time25

Course: Appetizer, Side Dish

Cuisine: American, European

Diet: Vegan

Servings:

Calories: 93kcal

Author: Kushi

Equipment

1 cast iron skillet

Ingredients

15 piece Brussels Sprouts halved
1 tablespoon Olive oil
1 tablespoon Coconut oil
1 piece Jalapeno chopped
¼ teaspoon Garlic powder
¼ teaspoon Salt to taste
¼ teaspoon Black Pepper Powder to taste

Instructions

Step 1

Heat olive oil and/or coconut oil in a pan/skillet on medium-high heat.
1 tablespoon Olive oil, 1 tablespoon Coconut oil
Place the sprouts cut side down, add chopped jalapenos, cover, and cook it without stirring for 10 to 15 minutes or till it is crisp and tender.
15 piece Brussels Sprouts, 1 piece Jalapeno
The cut side should nicely be browned and caramelized.

Step 2

Now flip the sprouts and cook for additional 5 minutes.
Sprinkle garlic powder, salt, black pepper powder and toss.
¼ teaspoon Garlic powder, ¼ teaspoon Salt, ¼ teaspoon Black Pepper Powder
Roasted Brussels Sprouts are now ready. Serve and enjoy.

Notes

Expert Chef Tips

Use firm, green Brussels Sprouts. Avoid those with wilted leaves on the outside.
Make sure to trim any woody portions of the sprouts. If the sprouts are large, cut them into quarters. Make sure the cut pieces are of the same size to help with even baking/cooking.
You can also use frozen Brussels Sprouts to prepare this dish. Cook for an additional 5 to 10 minutes than suggested in the recipe here.
Baking Instructions - You can bake Brussels Sprouts in a preheated 425 degrees F oven for 25 to 30 mins. Just prep the Brussels Sprouts as mentioned in the recipe here. Toss the halved/quartered Brussels Sprouts in olive/coconut oil, salt, black pepper powder, and jalapenos. Spread it over a baking sheet, so that they are spread in a single layer. Bake as instructed here. Enjoy crispy and tender Roasted Brussels Sprouts in 25 minutes. I use this cooking method, especially when I want to make a big batch of these amazingly delicious Roasted Brussels Sprouts for the Holidays.
Storage Instructions: Leftover Roasted Brussels Sprouts can be stored in an airtight container in the refrigerator for 3 to 4 days. To reheat, transfer the roasted Brussels Sprouts to a skillet and warm it up on medium-high heat for about 10 mins. You also reheat them in an oven for 15 mins at 350 degrees F.

Nutrition