Sarson Ka Saag | Mustard Greens Recipe
Sarson Ka Saag is a popular North Indian winter recipe prepared using mustard greens and spices. Serve it with makki ki roti (corn flour bread) for a complete vegetarian meal.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dinner, Lunch
Cuisine: north indian, punjabi
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 126kcal
- 1 bunch Mustard greens 250 grams approx
- 1 bunch Spinach or any mixed greens like spinach (palak, bathua (chenopodium), turnip, collard greens, radish leaves (mooli ke patte), fenugreek leaves (methi)) 250 grams approx
- 2 tablespoon Ghee or butter or oil
- 1 teaspoon Cumin seeds
- Hing or asafoetida pinch
- 1 Onion finely chopped
- 6 to 8 Garlic cloves finely chopped
- 2 tablespoon Ginger grated
- 2 to 3 Green chilies slit
- 2 Tomatoes chopped
- 2 tablespoon Maize flour or corn flour
- ½ teaspoon Garam masala powder or red chile powder
- Water approx 1 ½ to 2 cups
- 1 teaspoon Salt or adjust to taste
How to cook mustard greens for sarson ka saag?
Traditionally, all the ingredients are cooked together in a pressure cooker or instant pot and then added to a mixie jar or blender. But I do it a little differently to retain the green color.
Nicely wash and chop the greens.
1 bunch Mustard greens, 1 bunch Spinach
Bring water to boil in a pot. To this, add chopped leaves and cook them uncovered until the leaves are cooked. This will retain a bright green color.
Drain and keep it aside. Let this cool down.
Grind the leaves in a mixie jar or blender to a coarse paste.
How to make sarson da saag?
Heat oil in a pan. To this, add cumin seeds and saute for a few seconds.
2 tablespoon Ghee, 1 teaspoon Cumin seeds
Add hing, onion, garlic, ginger, and green chilies and saute until onion becomes translucent.
Hing or asafoetida, 1 Onion, 6 to 8 Garlic cloves, 2 tablespoon Ginger grated, 2 to 3 Green chilies
Add the tomatoes and cook until the tomatoes become soft.
2 Tomatoes
Now add maize or corn flour and cook for another 2 to 3 minutes or until any rawness goes off completely.
2 tablespoon Maize flour or corn flour
Now add garam masala powder, salt, coarse green paste, and water as needed for desired consistency and cook for 15 minutes or until oil separates.
½ teaspoon Garam masala powder, Water, 1 teaspoon Salt or adjust to taste
Serve hot with makki ki roti and a dollop of butter, and enjoy. (You can temper if needed, read tips)
- Vary the spices and all ingredients to taste.
- The dish is tasty the way it is prepared. If needed, you can give a classic Punjabi tadka or temper to the Sarson da saag; in a pan, heat 2 tablespoon of ghee or oil. Add a pinch of hing, one finely chopped onion, and three garlic cloves, and saute until the onion becomes translucent. Add this to the gravy and serve with a dollop of butter.
- I simply add 1 :1 ratio of mustard greens and spinach most of the time. But if you have green available where you stay, feel free to add them.
- For authentic taste, you can add radish roots, turnips, or red radishes.
- You can saute the ingredients with oil for the vegan version and ghee for the traditional dhaba-style vegetarian version.
Calories: 126kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 149mg | Potassium: 703mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8498IU | Vitamin C: 39mg | Calcium: 110mg | Iron: 3mg