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Baingan Masala Sabzi | Eggplant Sukka | Vegetarian Indian lunch and dinner recipe.
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5 from 14 votes

Baingan Masala Sabzi | Eggplant Sukka Recipe

Baingan Masala is a flavorful semi-dry sabzi prepared using eggplant (brinjal), onion, and aromatic spices. It can be served as a side dish with rice, chapati, or neer dosa for any meal.
Prep Time10 minutes
Cook Time20 minutes
Course: Dinner, Lunch
Cuisine: Indian
Diet: Gluten Free, Vegan
Servings: 4
Calories: 156kcal
Author: Kushi

Equipment

Ingredients

To dry roast

  • 2 tablespoon Coriander seeds
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Saunf fennel seeds
  • ¼ teaspoon Methi seeds fenugreek
  • ½ teaspoon Cumin seeds
  • 1 tablespoon Chana dal optional
  • 1 teaspoon Urad dal optional
  • 1 Clove
  • 1 Cardamom
  • 6 to 8 Dry red chilies or chile powder to taste
  • ¾ to 1 cup coconut
  • Tamarind small ball

Other ingredients

  • 1 Eggplant large or two medium
  • 1 tablespoon Oil
  • 1 Onion chopped
  • 2 to 4 Garlic cloves
  • ¼ teaspoon Turmeric powder
  • 1 sprig of Curry leaves
  • Salt to taste
  • Water approx 1 cup

Instructions

  • Chop the eggplant into cubes or any desired shape and soak it in water until the other masala is ready. I have used one large eggplant available in the USA. If using Indian baingan or brinjal, you can add two to three.
    1 Eggplant

Dry roast and blend

  • Add coriander, peppercorns, saunf, methi, cumin, chana dal, urad dal, clove, and cardamom, and saute until aromatic on medium to medium-low flame. Transfer this to a plate.
    2 tablespoon Coriander seeds, 1 teaspoon Black peppercorns, 1 teaspoon Saunf, ¼ teaspoon Methi seeds, ½ teaspoon Cumin seeds, 1 tablespoon Chana dal, 1 teaspoon Urad dal, 1 Clove, 1 Cardamom
  • Saute the dry red chilies until aromatic. Switch off the flame.
    6 to 8 Dry red chilies or chile powder to taste
  • Grind or blend the dry roasted ingredients, coconut, and tamarind with little water to form a coarse paste.
    ¾ to 1 cup coconut, Tamarind

Making of eggplant masala

  • Heat oil in a pan. Add onion, garlic cloves, turmeric powder, and curry leaves, and saute until the onion becomes translucent.
    1 tablespoon Oil, 1 Onion, 2 to 4 Garlic cloves, ¼ teaspoon Turmeric powder, 1 sprig of Curry leaves
  • Add the coarse masala paste prepared above, eggplant, and salt to taste with little water and mix well.
    Salt to taste, Water
  • Cover with the lid and cook on medium flame until the eggplants are cooked and the dish becomes semi-dry. This might take 10 to 15 minutes.
  • Serve hot with rice and konkani dalitoy or Mangalorean neer dosa or soybean bread, and enjoy.

Notes

  • Adjust the spices to taste
  • Dry roast the spice on medium to low flame to prevent it from burning.
  • Leftovers can be stored in the refrigerator. Heat it in a skillet with a splash of water until heated through.
  • Soak the eggplant in water with salt to get rid of the bitterness.

Nutrition

Calories: 156kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 299mg | Potassium: 422mg | Fiber: 8g | Sugar: 6g | Vitamin A: 36IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 2mg