Apple Cinnamon Overnight Oats | Easy Make-Ahead Breakfast
Apple Cinnamon Overnight Oats is a healthy, easy make-ahead breakfast recipe with just 6 ingredients. This recipe is perfect for meal prep, busy mornings, and a weight-loss diet.
Servings: 2
Calories: 386kcal
Equipment
- Jars
Ingredients
- 1 cup Oats rolled
- 2 teaspoon Chia seeds
- 2 teaspoon Cinnamon
- 1 to 1 ½ Apples grated
- 1 cup Milk
- 2 tablespoon Honey maple syrup, or brown sugar.
- Nuts and seeds of your choice optional
Instructions
- Divide rolled oats, chia seeds, cinnamon, apple, milk, and honey evenly between two jars. Add nuts of your choice.1 cup Oats, 2 tsp Chia seeds, 2 tsp Cinnamon, 1 to 1 ½ Apples, 1 cup Milk, 2 tbsp Honey, Nuts and seeds of your choice
- Stir each jar until evenly mixed. Cover and refrigerate for one hour or overnight.
- Enjoy a morning breakfast!
Video
Notes
- Make it at night so it has enough time to soak and develop delicious flavors.
- Instead of jars, you can mix all the ingredients in a bowl, cover it, and refrigerate it.
- You can even warm it up in a microwave just before serving.
- For a stronger apple pie flavor, add a pinch of nutmeg.
Nutrition
Calories: 386kcal | Carbohydrates: 73g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 512mg | Fiber: 10g | Sugar: 38g | Vitamin A: 279IU | Vitamin C: 7mg | Calcium: 226mg | Iron: 2mg