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Jamun Raita | Black Plum Yogurt Salad | Best & Easy Indian Raita Recipe

Jamun Raita or Black Plum Yogurt Salad is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season.
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: Bangladeshi, Indian, Pakistani
Diet: Vegetarian
Servings: 4
Calories: 71kcal
Author: Kushi

Ingredients

  • 1 cup Black Plum or Jamun (deseeded and finely chopped)
  • 1 ⅓ cup Yogurt or curds
  • 1 or 2 Green chilies , finely chopped
  • Salt , to taste
  • ½ teaspoon Chat Masala , optional (vary to taste)
  • ½ teaspoon Red chile powder or Cayenne, optional (vary to taste)
  • ¼ to ½ teaspoon Roasted cumin powder , optional (vary to taste)
  • 2 tablespoon Cilantro or Coriander leaves, finely chopped

Instructions

  • In a bowl add jamun, yogurt, green chilies, salt to taste, spices (any or all of the above – chat masala, red chile powder, cumin powder), coriander leaves, and mix well.
    1 cup Black Plum, 1 ⅓ cup Yogurt, 1 or 2 Green chilies, Salt, ½ teaspoon Chat Masala, ½ teaspoon Red chile powder, ¼ to ½ teaspoon Roasted cumin powder, 2 tablespoon Cilantro
  • Refrigerate till you are ready to serve.

Notes

  • If you are serving it for kids, set their portion aside and then add green chilies and/or red chile powder.
  • Start spices with ¼ to ½ teaspoon and increase only if needed.
  • First, roast the cumin seeds on low flame and then crush them into fine powder if you are using it in the recipe.
  • Instead of black plums or Jamun, you can even use olives, cranberries, or any summer berry. 
  • Check for other vegetable substitutions mentioned above in the post.

Nutrition

Calories: 71kcal | Carbohydrates: 10g | Protein: 7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 286mg | Potassium: 167mg | Fiber: 2g | Sugar: 7g | Vitamin A: 234IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 0.2mg