Mixed Sprouted Beans and Sweet Potatoes | High-Protein Meal

Sprouted beans and sweet potatoes (sundal or usli) - high-protein meal for weight loss, fasting.

No ratings yet

Mixed Sprouted Beans and Sweet Potatoes | High-Protein Meal

Sprouted beans and sweet potatoes are a one-pot, high-protein meal that is filling and packed with flavor, made with simple spices, tender sweet potatoes, and mixed sprouted beans (pulses). This recipe is perfect for meal prep, healthy lunches, light dinners, or post-workout meals.

Prep Time5

Cook Time20

Course: Breakfast, Dinner, Lunch

Cuisine: American, Indian

Diet: Diabetic, Gluten Free, Vegan, Vegetarian

Servings:

Calories: 50kcal

Author: Kushi

Ingredients

1 tablespoon Coconut oil
1 teaspoon Mustard seeds
2 Red chilies
1 sprig Curry leaves
1 Sweet potato cubed
4 cups Sprouted mix beans
3 to 4 Green chilies chopped
1 tablespoon Jaggery optional
½ cup Coconut grated
¾ teaspoon Salt adjust to taste
2 cups Water

Instructions

Heat oil in a pressure cooker. Add mustard seeds, red chilies, and curry leaves.
1 tbsp Coconut oil, 1 tsp Mustard seeds, 2 Red chilies, 1 sprig Curry leaves
When the mustard seeds splutter, add sweet potatoes, sprouted mixed beans, green chilies, jaggery, coconut, salt, and water, and mix well.
1 Sweet potato, 4 cups Sprouted mix beans, 3 to 4 Green chilies, 1 tbsp Jaggery, ½ cup Coconut, ¾ tsp Salt
Cover the cooker and pressure-cook for 1-2 whistles on medium flame.
2 cups Water
Let the pressure release naturally.
Remove the lid and stir everything once.
Serve and enjoy.

Video

Notes

Adjust green chilies to taste.
Add jaggery only if needed. The sweetness from potatoes is sufficient.
You can substitute sweet potatoes with raw bananas, potatoes, or elephant foot yam.

Nutrition