Pan Fried Patrode | Phanna Patrado
Pan-Fried Patrode (Pathrode oggarane or phanna patrado) takes the classic patra dish to the next level with its tempering, crispy golden exterior, and irresistible flavor. A special recipe from coastal cuisine. Serve it with dalitoy and steamed rice for a complete vegetarian meal.
Servings: 4
Calories: 100kcal
Ingredients
- 10-12 Patrode slices chopped into bite-sized pieces
- 2 tablespoon Coconut oil
- 8 Garlic cloves crushed
- 3-4 Red chilies
- 2 Curry leaves sprig
- 2 tablespoon Coconut grated
Instructions
- Heat oil in a pan. Add the garlic cloves and sauté until golden.2 tablespoon Coconut oil, 8 Garlic cloves
- To this, add red chilies and curry leaves, and sauté until crisp.3-4 Red chilies, 2 Curry leaves
- Add the pathrode slices, mix well, cover, and cook for 4 minutes.10-12 Patrode slices
- Stir again and cook for another 3-4 minutes.
- Add the grated coconut and cook for another 2-3 minutes.2 tablespoon Coconut
- Serve and enjoy.
Video
Notes
- Patrode already has salt. So, you don’t need to add it while pan-frying.
- Adjust the temperings to taste.
- If you want a crisper texture, add extra oil and fry for a little extra time.
- For a no-onion, no-garlic version, skip garlic and add mustard seeds and a pinch of hing.
Nutrition
Calories: 100kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 304mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1547IU | Vitamin C: 73mg | Calcium: 45mg | Iron: 1mg