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Easy Banana Smoothie Recipe. Protein-packed smoothie with banana, milk, dates, and oatmeal.
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5 from 2 votes

Simple Banana Smoothie Recipe

This Banana Smoothie Recipe is healthy, creamy, easy to make with simple ingredients from your kitchen, ready in under 5 minutes, and completely customizable. If you are looking for a quick 5-minute breakfast, a healthy snack, or a post-workout drink, then this smoothie recipe is perfect for you!
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Servings: 2
Calories: 178kcal
Author: Kushi

Equipment

  • Blender

Ingredients

  • 1 Banana long ripe or 3 small
  • 1 cup Milk dairy-free for vegan
  • 2 tablespoon Oats
  • 3 Dates pitted
  • 6 to 8 Ice cubes

Instructions

  • Add all the ingredients to a blender.
    1 Banana, 1 cup Milk, 2 tablespoon Oats, 3 Dates, 6 to 8 Ice cubes
  • Blend on high for 30-60 seconds.
  • Taste and adjust for sweetness, or add more milk for the desired thickness.
  • Serve immediately and enjoy.

Video

Notes

  • You can add frozen strawberries, blueberries, or mangoes to make it even more tasty.
  • Spice it up with cinnamon, cocoa powder, or pumpkin spice.
  • To make it sweeter, you can add peanut butter, biscoff, hazelnut, etc.
  • To make it heartier, use avocado.

Nutrition

Calories: 178kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 485mg | Fiber: 3g | Sugar: 20g | Vitamin A: 236IU | Vitamin C: 5mg | Calcium: 161mg | Iron: 1mg