Tofu Quinoa Bowl | Vegan Power Bowl Recipe
The Tofu Quinoa Bowl is an easy-to-make, delicious power bowl packed with nutrients and proteins. Roast the vegetables and stir-fry the crispy tofu as the quinoa cooks. This veggie grain bowl is vegan and gluten-free, ideal for meal prep or for a healthy dinner.
Servings: 2
Calories: 409kcal
Ingredients
Cook quinoa
- 1 cup Water
- ¼ teaspoon Salt
- ½ cup Quinoa
Saute broccoli
- 1 cup Broccoli florets
- 1 teaspoon Oil
Saute mushrooms
- 10 to 12 Mushrooms
- 1 teaspoon Oil
- ⅛ teaspoon Salt
Tofu stir fry
- 200 g Firm tofu cubes
- ⅛ teaspoon Salt
- 1 tablespoon Corn flour
- 1 tablespoon Oil
- 1 tablespoon Chilli sauce schezwan sauce
- 2 tablespoon Soy sauce
- 1 tablespoon Cilantro chopped
- 1 tablespoon Sesame seeds for garnish.
Instructions
How to cook Quinoa?
- Bring 1 cup of water to boil. Add salt while boiling.1 cup Water, ¼ teaspoon Salt
- Cover and cook on a medium flame for 12-15 minutes or until water is absorbed.
- Let it cool down, and you will see how fluffy and perfect these Quinoa are.½ cup Quinoa
Saute broccoli
- Heat a pan on medium flame. Add oil and broccoli florets and saute until tender yet crisp on medium-high flame. Transfer this to the plate.1 cup Broccoli florets, 1 teaspoon Oil
Saute mushrooms
- Add another teaspoon of oil and chopped mushrooms in the same pan and saute until golden. Add salt and toss to combine. Keep this aside.10 to 12 Mushrooms, 1 teaspoon Oil, ⅛ teaspoon Salt
Stir fry tofu
- Add tofu cubes, salt, and corn flour in a bowl and mix well.200 g Firm tofu cubes, ⅛ teaspoon Salt, 1 tablespoon Corn flour
- Heat the skillet on medium flame. Drizzle oil and add tofu cubes on a single layer.1 tablespoon Oil
- Flip after a couple of minutes and cook until both sides become golden in color.
- Add soy sauce and chili sauce, and whisk in a small bowl.1 tablespoon Chilli sauce, 2 tablespoon Soy sauce
- Heat a small pan (same as you used for mushrooms and broccoli for easy cleaning :-) ), add the sauce and cilantro, and mix.1 tablespoon Cilantro
- Add the sauteed tofu and toss well.
Assemble quinoa tofu bowl
- Add half a portion of Quinoa, broccoli, mushrooms, and tofu to a serving bowl and garnish with sesame seeds. Serve and enjoy.1 tablespoon Sesame seeds for garnish.
Video
Notes
- Leftovers can be stored in an airtight conatiner and used for up to five days.
- For meal prep, toss the tofu in the sauce just until ready to serve. You can serve this bowl cold or reheat it in the microwave.
Nutrition
Calories: 409kcal | Carbohydrates: 41g | Protein: 21g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 2037mg | Potassium: 750mg | Fiber: 7g | Sugar: 5g | Vitamin A: 303IU | Vitamin C: 43mg | Calcium: 182mg | Iron: 4mg