Turmeric Ginger Tea Recipe | Herbal Tea
Ginger Tea is a soothing herbal drink prepared using fresh ginger root, turmeric, honey, lemon, cinnamon, and other fresh herbs. It is a refreshing alternative to tea or coffee and the best way to start your morning.
Servings: 3
Calories: 10kcal
Equipment
Ingredients
- 1 Cinnamon stick 1 inch
- 1 Bay leaf
- 2 to 3 Cloves
- 1 tablespoon Ginger chopped approx 1 inch
- 2 tablespoon Mint leaves Pudina
- 2- inch Fresh Turmeric fingers slices (or ½ teaspoon Turmeric powder)
- Juice of ½ lemon
- Honey as needed
- 3 cups Water
Instructions
- Add 3 cups of water to a pan on medium heat. Add cinnamon sticks, bay leaf, cloves, ginger, mint leaves, and fresh turmeric, boil them, and simmer for 10 minutes to infuse the flavors.1 Cinnamon stick, 1 Bay leaf, 2 to 3 Cloves, 1 tablespoon Ginger, 2 tablespoon Mint leaves, 2- inch Fresh Turmeric fingers, 3 cups Water
- Transfer it to a glass through a tea strainer.
- Add the lemon juice and honey as needed, and stir.Juice of ½ lemon, Honey
- Drink hot or warm and enjoy.
Notes
- As I always say, freshly ground or crushed ingredients make your drink more aromatic. If possible, crush the spices just before you are ready to prepare the drink.
- I have used fresh ginger and fresh turmeric root for additional, natural flavor. But if you cannot find either, feel free to substitute it with powder.
- Adjust all the spices to your taste.
Nutrition
Calories: 10kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 45mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 148IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 0.3mg