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Apple pear smoothie - healthy breakfast smoothie - fall smoothie recipe.
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Apple Pear Smoothie - Breakfast Smoothie Recipe

Apple-Pear Smoothie is a creamy, refreshing breakfast smoothie perfect for fall. No sugar is added, ready in less than 5 minutes, ideal for busy mornings, mid-afternoon snack, or post-workout.
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2
Calories: 219kcal
Author: Kushi

Equipment

  • Blender

Ingredients

  • 1 Apple peeled and chopped
  • 1 Pear peeled and chopped
  • 1 ¼ cup Milk dairy-free milk, adjust for thickness
  • ⅓ cup Oats
  • 3 to 4 Dates pitted

Instructions

  • Add all the ingredients to a blender.
    1 Apple, 1 Pear, 1 ¼ cup Milk, ⅓ cup Oats, 3 to 4 Dates
  • Blend until thick, creamy, and smooth.
  • Pour and enjoy. You can sprinkle cinnamon on top if desired.

Video

Notes

  • Instead of dates, honey or maple syrup can be used.
  • For a green smoothie twist, add a handful of spinach or kale.
  • Adjust milk for the desired thickness.
 

Nutrition

Calories: 219kcal | Carbohydrates: 41g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 60mg | Potassium: 498mg | Fiber: 6g | Sugar: 32g | Vitamin A: 319IU | Vitamin C: 8mg | Calcium: 205mg | Iron: 0.4mg