Go Back
+ servings
Easy avocado egg salad recipe. Low-carb Egg salad with avocado for sandwiches, toast, wraps, dip.
Print Recipe
5 from 11 votes

Avocado Egg Salad

Avocado Egg Salad is a quick, easy-to-make, delicious twist on a classic egg salad recipe. Packed with flavor, it is perfect for sandwiches, wraps, toasts, or even as a dip with crackers.
Prep Time10 minutes
Cook Time15 minutes
Course: Dinner, Lunch
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 249kcal
Author: Kushi

Equipment

Ingredients

  • 2 Avocado pitted and peeled
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoon Red onion chopped
  • 2 tablespoon Cilantro parsley (or any herbs like chives, dill, etc)
  • 2 tablespoon Mayonnaise
  • 2 hard-boiled eggs chopped
  • 2 hard-boiled egg whites chopped
  • Salt pepper, chili flakes, to taste.

Instructions

  • Boil the eggs. Cool, peel, and chop into pieces.
    2 hard-boiled eggs, 2 hard-boiled egg whites
  • Add the avocado and lemon juice to a medium bowl and mash it with a fork.
    2 Avocado, 1 tablespoon Fresh lemon juice
  • Add onions, cilantro, mayonnaise, chopped eggs, pepper flakes, and salt to taste and mix well.
    2 tablespoon Red onion , 2 tablespoon Cilantro, 2 tablespoon Mayonnaise, Salt
  • Serve this on toast, wraps, sandwiches, lettuce, etc, or use it as a dip for crackers.

Video

Notes

  • You can store the leftover salad in the refrigerator for up to 2 days.
  • To make this egg avocado salad with no mayo, skip it or add yogurt or sour cream.
  • For the crunch, you can add pecans, walnuts, or almonds.
  • For additional flavor, add djon mustard, pickles, etc.
  • For a spicy kick, you can add chopped jalapeno or sriracha sauce.
  • Adjust all ingredients to taste.
  • You can add any herbs, such as parsley, chive, basil, mint, and spring onions.

Nutrition

Calories: 249kcal | Carbohydrates: 9g | Protein: 5g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 83mg | Potassium: 529mg | Fiber: 7g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 10mg | Calcium: 26mg | Iron: 1mg