Avocado Egg Salad is a quick, easy-to-make, delicious twist on a classic egg salad recipe. Packed with flavor, it is perfect for sandwiches, wraps, toasts, or even as a dip with crackers.
Avocado and egg salad
Avocado egg salad is creamy and addictive. Avocado is buttery and creamy, and the hard-boiled eggs will keep you full longer. This avocado and egg salad is good for your keto, paleo, and low-carb, gluten-free diet. The best part about this salad is that you can serve it for breakfast, snack, lunch, or even dinner.
Egg salad with avocado is one of the best recipes if you have leftover hard-boiled eggs, especially after holiday dinner or easter.
Don't miss out on our simple avocado chicken salad, reader's favorite avocado toast, and classic 5-minute guacamole.
Ingredients
Eggs: Hard-boiled eggs.
Avocado: Ripe avocado for a creamy texture.
Mayonnaise: I added 2 tbsp, which makes it extra creamy. You can make this salad with no mayo or substitute it with yogurt.
Lemon: Not only brightens the flavor but also prevents the avocado from turning brown.
Onion: for the crunch.
Cilantro or parsley adds freshness and flavor. You can also add spring onions, dill, mint, basil, or anything else.
Check out the recipe card for the full list of the ingredients.
Step-by-step instructions
- Boil the eggs. Cool, peel, and chop into pieces.
- Add the avocado and lemon juice to a medium bowl and mash it with a fork.
- Add onions, cilantro, mayonnaise, chopped eggs, pepper flakes, and salt to taste and mix well.
- Serve this on toast, wraps, sandwiches, lettuce, etc, or use it as a dip for crackers.
How to serve egg salad with avocado?
- Serve it on toast, sandwiches, burgers, wraps etc.
- Use it as a dip with crackers and vegetable sticks.
- For a low-carb option, serve it on lettuce wraps.
Tips
- You can store the leftover salad in the refrigerator for up to 2 days.
- To make this egg avocado salad with no mayo, skip it or add yogurt or sour cream.
- For the crunch, you can add pecans, walnuts, or almonds.
- For additional flavor, add djon mustard, pickles, etc.
- For a spicy kick, you can add chopped jalapeno or sriracha sauce.
- Adjust all ingredients to taste.
- You can add any herbs, such as parsley, chive, basil, mint, and spring onions.
Recipe FAQs
Yes. Both have a creamy texture and mild flavor, and they are amazing on burgers, sandwiches, toast, etc.
Yes. Avocado is creamy and buttery, so you can skip mayo for a healthy, dairy-free option for your salad.
Once you add the avocado to the bowl, drizzle lemon juice and mash it. When storing leftovers, make sure they are in an airtight container.
If there is any leftover avocado egg salad, you can store it in the refrigerator for up to 2 days. But remember, this salad tastes the best when eaten fresh. To minimize browning, you can drizzle some lemon juice and store it in a tight container.
More low-carb recipes
Recipe card
Avocado Egg Salad
Equipment
Ingredients
- 2 Avocado pitted and peeled
- 1 tablespoon Fresh lemon juice
- 2 tablespoon Red onion chopped
- 2 tablespoon Cilantro parsley (or any herbs like chives, dill, etc)
- 2 tablespoon Mayonnaise
- 2 hard-boiled eggs chopped
- 2 hard-boiled egg whites chopped
- Salt pepper, chili flakes, to taste.
Instructions
- Boil the eggs. Cool, peel, and chop into pieces.2 hard-boiled eggs, 2 hard-boiled egg whites
- Add the avocado and lemon juice to a medium bowl and mash it with a fork.2 Avocado, 1 tablespoon Fresh lemon juice
- Add onions, cilantro, mayonnaise, chopped eggs, pepper flakes, and salt to taste and mix well.2 tablespoon Red onion, 2 tablespoon Cilantro, 2 tablespoon Mayonnaise, Salt
- Serve this on toast, wraps, sandwiches, lettuce, etc, or use it as a dip for crackers.
Video
Notes
- You can store the leftover salad in the refrigerator for up to 2 days.
- To make this egg avocado salad with no mayo, skip it or add yogurt or sour cream.
- For the crunch, you can add pecans, walnuts, or almonds.
- For additional flavor, add djon mustard, pickles, etc.
- For a spicy kick, you can add chopped jalapeno or sriracha sauce.
- Adjust all ingredients to taste.
- You can add any herbs, such as parsley, chive, basil, mint, and spring onions.
Nutrition
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