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–+ servings
Two large avocado toasts topped with onion slices, red pepper flakes, and chopped cilantro. Lemon wedges are provided with the toasts.
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4.93 from 64 votes

Avocado Toast | Open Avocado Sandwich

This Avocado toast is one of the best, healthy, crispy, and creamy, delicious toast recipes that you will try this summer.
The recipe below is vegan and vegetarian, dairy free. You can also check out other toppings ideas that I have shared if you wish to try them.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast, Lunch, Snack
Cuisine: American, Australian, New zealand
Servings: 2 large toasts
Calories: 350kcal
Author: Kushi

Ingredients

  • 2 Sourdough or whole-grain bread slices
  • 1 Ripe Avocado or Butter fruit
  • ¼ to ½ teaspoon Garlic powder
  • 1 to 2 teaspoon Lemon or Lime juice
  • ⅛ teaspoon Salt to taste
  • 2 tablespoon Red onion finely chopped
  • ¼ teaspoon Red pepper flakes to taste
  • ½ tablespoon Cilantro or coriander leaves chopped
  • ½ teaspoon Olive oil apply after toasting the bread slices

Instructions

  • Remove the pit from an avocado. Using a spoon, scoop out the flesh, add it to a bowl, and using a fork mash it till it’s smooth as you like.
    1 Ripe Avocado or Butter fruit
  • Add lemon juice, garlic powder, and salt to taste and mix well. Adjust the ingredients amount as per your taste.
    ¼ to ½ tsp Garlic powder, 1 to 2 tsp Lemon or Lime juice, ⅛ tsp Salt
  • Toast the bread until crisp and golden brown in a toaster, or toast in a pan on medium heat with butter or olive oil.
    2 Sourdough or whole-grain bread slices
  • Spread the mashed avocado on top of the toast. Garnish it with red onions, cilantro, and red pepper flakes, or use any other topping ideas mentioned in the post.
    2 tbsp Red onion, ½ tbsp Cilantro or coriander leaves, ¼ tsp Red pepper flakes

Notes

  • For good results, use good quality bread that this thick and crusty.
  • I prefer to use these toppings when preparing avocado toast. But you are free to adjust all the ingredients and their amounts as per your liking.
  • Use ripe avocados (do not use unripe or overripe avocados) while making toasts.

Nutrition

Calories: 350kcal | Carbohydrates: 43g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 542mg | Potassium: 590mg | Fiber: 9g | Sugar: 4g | Vitamin A: 228IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 3mg