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–+ servings
Banana Date Smoothie - Sugar Free Smoothie for breakfast, post workout and snack.
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5 from 2 votes

Banana Date Smoothie

Banana Date Smoothie is a creamy, nutritious drink made with just three ingredients in under five minutes—ideal for busy mornings, post-workout boosts, or any healthy snack.
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2
Calories: 264kcal
Author: Kushi

Equipment

  • Mixer or Blender

Ingredients

  • 2 Bananas
  • 1 ½ to 2 cups Milk whole milk or dairy-free milk for vegan version
  • 5 to 7 Dates

Instructions

  • Peel and slice the banana.
    2 Bananas
  • Remove pits from dates.
    5 to 7 Dates
  • Blend bananas, dates, and milk until smooth. Add ice cubes if needed.
    1 ½ to 2 cups Milk
  • Serve immediately and enjoy.

Video

Notes

  • Use ripe bananas for the best results.
  • If the dates are dry, then soak them in water for 10 minutes before blending.
  • Add peanut or almond butter for extra protein.
  • Adjust milk to reach the desired thickness.
  • For the best flavor, blend smoothies fresh as needed.

Nutrition

Calories: 264kcal | Carbohydrates: 49g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 71mg | Potassium: 812mg | Fiber: 4g | Sugar: 34g | Vitamin A: 374IU | Vitamin C: 10mg | Calcium: 238mg | Iron: 0.5mg