Breakfast Smoothies | Oatmeal Smoothies
Kick-start your mornings with these healthy breakfast smoothies. Simple and easy to make, and your breakfast is ready in 5 minutes.
Servings: 3
Calories: 477kcal
Equipment
- Blender
Ingredients
Green Spinach Smoothie
- 2 cups Spinach (loosely packed)
- 1 Banana , sliced
- ½ Avocado , chopped
- 4 Almonds
- 1-2 Dates
- ¼ cup Oats
Chocolate Smoothie
- 1 ½ tablespoon Cocoa powder
- 1 Banana , sliced
- ½ Avocado , chopped
- 5 Almonds
- 1-2 Dates
- ¼ teaspoon Cinnamon powder
- 1 tablespoon Raisins
- 2 tablespoon Yogurt dairy-free yogurt for vegan version
- ¼ cup Oats
Blueberry Smoothie
- 1 cup Blueberries
- 1 Banana , sliced
- ½ Avocado , chopped
- 5 Almonds
- 1-2 Dates
- ¼ cup Oats optional
Other common ingredients for each smoothie
- 4 - 5 Ice cubes
- 1 cup Ice cold water or milk can be added instead
Instructions
All 3 smoothies, follow the same steps
- In a blender add all the ingredients mentioned under each category and blend it along with ice cubes and water till its creamy and smooth. Stop to scrape down the sides if needed. Check for taste and adjust accordingly.2 cups Spinach, 1 Banana, ½ Avocado, 4 Almonds, 1-2 Dates, ¼ cup Oats
- Pour into glass. Serve immediately and enjoy,
Video
Notes
- These smoothies are kid-friendly too.
- The natural sweetness that comes from fruits, dates, and nuts is sufficient. Like it sweeter? Add nut butter, maple syrup, or honey.
- To make it rich, you can blend with whole milk or any dairy-free milk.
Nutrition
Calories: 477kcal | Carbohydrates: 74g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 2mg | Sodium: 38mg | Potassium: 1334mg | Fiber: 17g | Sugar: 29g | Vitamin A: 2139IU | Vitamin C: 31mg | Calcium: 97mg | Iron: 3mg