Dragon Fruit Smoothie Bowl | Pitaya Smoothie Bowl
Dragon Fruit Smoothie Bowl is a beautiful, thick and creamy, and naturally sweet recipe made in less than 5 minutes with just four ingredients. It can be served as a quick breakfast, snack, or healthy dessert.
Servings: 2
Calories: 99kcal
Equipment
- Blender
Ingredients
- 1 Dragon fruit or Pitaya cut into cubes, approx 1 cup
- ½ cup Mango cut into cubes
- ½ Long banana sliced
- ¼ cup Milk or dairy free milk or coconut water
For the smoothie toppings
- Mango
- Banana
- Almonds
- Coconut flakes
Instructions
- Chop the dragon fruit and mango into small cubes. Slice the banana. Freeze all the fruits. I freeze overnight.1 Dragon fruit or Pitaya, ½ cup Mango , ½ Long banana
- Add all the ingredients to your high-speed blender and process until smooth.¼ cup Milk
- Transfer it to a serving bowl. Add toppings of your choice and enjoy.Mango, Banana, Almonds, Coconut flakes
Video
Notes
- Since the ingredients are frozen, blend as slowly as possible and scrape often.
- Only add some liquid at a time. Add only as much as needed so that the smoothie bowl will be creamy and thick.
- Frozen pineapple can be substituted for mangoes.
- Feel free to add protein powder or nut butter if desired.
- If you want to make a smoothie without bananas, then add avocado, chia seeds, or cashews.
Nutrition
Calories: 99kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 42mg | Potassium: 221mg | Fiber: 2g | Sugar: 15g | Vitamin A: 515IU | Vitamin C: 18mg | Calcium: 44mg | Iron: 1mg