Dragon Fruit Smoothie | Pitaya Smoothie
Dragon Fruit Smoothie is a thick and creamy four-ingredient pink drink that is quick and easy to make. It is a blend of dragon fruit, mango, banana, and milk. Serve it for breakfast or as a post-workout snack.
Servings: 1
Calories: 235kcal
Equipment
- Blender
Ingredients
- 1 Dragon fruit or Pitaya cut into cubes approx 1 cup
- ½ cup Mango cut into cubes
- ½ Long banana sliced
- ½ cup Milk or dairy-free milk or coconut water chilled
Instructions
- Chop the dragon fruit and mango into small cubes. Slice the banana. Freeze all the fruits. I freeze overnight.1 Dragon fruit or Pitaya, ½ cup Mango, ½ Long banana
- Place all the ingredients in the blender and blend it until smooth.½ cup Milk or dairy-free milk or coconut water
- Pour it into the glass. Serve, chill, and enjoy.
Video
Notes
- To make this smoothie into a smoothie bowl, you must reduce the amount of milk.
- For the thick and creamy smoothie, increase the amount of banana and reduce the milk.
- Instead of mangoes or along with mangoes, 1 cup of pineapple can be added.
- To make it protein-rich, protein powder, peanut butter, or almond butter can be added.
- If you want to make smoothies without bananas, add ripe avocado (butter fruit), cashews, or chia seeds.
- Milk can be substituted with yogurt, water, orange juice, or coconut water.
Nutrition
Calories: 235kcal | Carbohydrates: 41g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 108mg | Potassium: 533mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1128IU | Vitamin C: 35mg | Calcium: 162mg | Iron: 2mg