Dragon Fruit Smoothie is a thick and creamy four-ingredient pink drink that is quick and easy to make. It is a blend of dragon fruit, mango, banana, and milk. Serve it for breakfast or as a post-workout snack.
Don't miss out on the popular chia pudding with mango.
Tropical smoothie recipe
The combination of pink dragon fruit, mango, and banana gives a tropical feel to this smoothie. For best results, see that the fruits are frozen. Tropical dragon fruit smoothie can be made in less than 5 minutes and is also one of the best smoothie recipes for weight loss. No sweetener is added.
You can check out more dragon fruit recipes like chia pudding with dragon fruit, dragon fruit smoothie bowl, and simple dragon fruit juice.
Ingredients
Dragon fruit: I used fresh pink dragon fruit from our local farm. It is also called pitaya. You can even use white flesh dragon fruit. If fresh ones are unavailable, you can even use the frozen ones.
Mango: Adds tropical flavor.
Milk: This recipe is dragon fruit smoothie with milk. To make it vegan use dairy free milk like almond, coconut or oat milk.
Banana: This adds creaminess and sweetness to the smoothie.
Check out the recipe card for the full list of the ingredients.
Variations
- Instead of mangoes or along with mangoes, 1 cup of pineapple can be added.
- To make it protein-rich, protein powder, peanut butter, or almond butter can be added.
- If you want to make smoothies without bananas, add ripe avocado (butter fruit), cashews, or chia seeds.
- Milk can be substituted with yogurt, water, orange juice, or coconut water.
Step-by-step instructions
- Chop the dragon fruit and mango into small cubes. Slice the banana. Freeze all the fruits. I freeze overnight.
- Place all the ingredients in the blender and blend it until smooth.
- Pour it into the glass. Serve, chill, and enjoy.
Tips
- To make this smoothie into a smoothie bowl, you must reduce the amount of milk.
- For the thick and creamy smoothie, increase the amount of banana and reduce the milk.
Recipe FAQs
Dragon fruit pairs well with mango, pineapple, banana, kiwi, and berries.
To make the dragon fruit smoothie, you need mangoes or pineapple, banana, and dragon fruit with a liquid that can be milk, coconut water, or orange juice.
More smoothie recipes
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Recipe card
Dragon Fruit Smoothie | Pitaya Smoothie
Equipment
- Blender
Ingredients
- 1 Dragon fruit or Pitaya cut into cubes approx 1 cup
- ½ cup Mango cut into cubes
- ½ Long banana sliced
- ½ cup Milk or dairy-free milk or coconut water chilled
Instructions
- Chop the dragon fruit and mango into small cubes. Slice the banana. Freeze all the fruits. I freeze overnight.1 Dragon fruit or Pitaya, ½ cup Mango, ½ Long banana
- Place all the ingredients in the blender and blend it until smooth.½ cup Milk or dairy-free milk or coconut water
- Pour it into the glass. Serve, chill, and enjoy.
Video
Notes
- To make this smoothie into a smoothie bowl, you must reduce the amount of milk.
- For the thick and creamy smoothie, increase the amount of banana and reduce the milk.
- Instead of mangoes or along with mangoes, 1 cup of pineapple can be added.
- To make it protein-rich, protein powder, peanut butter, or almond butter can be added.
- If you want to make smoothies without bananas, add ripe avocado (butter fruit), cashews, or chia seeds.
- Milk can be substituted with yogurt, water, orange juice, or coconut water.
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