Persimmon Smoothie
Persimmon Smoothie is a spiced, creamy, and easy-to-make 5-minute recipe worth trying for breakfast this fall & winter. All you need is ripe persimmon, banana, milk, holiday spices, and dates.
Servings: 2
Calories: 407kcal
Equipment
- Blender
Ingredients
- 2 Persimmons chopped
- 1 Banana medium, peeled and chopped
- ¼ teaspoon Cinnamon powder optional
- ¼ teaspoon Ginger powder optional
- 3 to 4 Dates
- 1 to 1 ½ cups Milk adjust to desired thickness
Instructions
- To a blender, add persimmon cubes, banana, cinnamon powder, ginger powder, dates, and milk.2 Persimmons, 1 Banana, ¼ teaspoon Cinnamon powder, ¼ teaspoon Ginger powder, 3 to 4 Dates, 1 to 1 ½ cups Milk
- Blend until smooth and creamy.
- Adjust the consistency with milk or ice cubes.
- Serve and enjoy.
Video
Notes
- Use fully ripe persimmons if availabe as they are very sweet.
- Dates can be substituted with maple syrup or honey.
- To make it thicker, you can add oats or nuts.
- For ultra creamy texture, blend longer.
- You can serve this as a smoothie bowl with granola and cut fruit.
Nutrition
Calories: 407kcal | Carbohydrates: 87g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 72mg | Potassium: 1080mg | Fiber: 3g | Sugar: 23g | Vitamin A: 336IU | Vitamin C: 116mg | Calcium: 280mg | Iron: 5mg