Sweet Potato Toast - Avocado Toppings
Sweet Potato Toasts are healthy and delicious, quick and also the best alternative to the bread toasts. These are ready in less than 10 minutes. Switch bread slices in toaster to these tasty Sweet PotaToasts. The topping options are endless from sweet to savory.
Servings: 8
Calories: 192kcal
Ingredients
- ½ Avocado chopped lengthwise
- 3 Avocados mashed
- ½ Avocado cubed
- 3 teaspoon Lemon juice , to taste
- Salt , to taste
- ¼ teaspoon Red pepper flakes , to taste
- 2 teaspoon Cilantro finely chopped
- Black pepper powder , to taste
- Balsamic vinegar , drizzle
- 2 Cherry Tomatoes
- 1 Strawberry chopped
- 1 tablespoon Onion diced
- 1 tablespoon Tomatoes diced
- 1 tablespoon Pesto
- ½ teaspoon Olive oil
- 1 Boiled egg
- 1 Bull's eye egg (Fried egg or sunny side up or half fry)
Instructions
You can make toasts in 8 different ways (top Sweet PotaToasts with given toppings or your favorite ones :-)
- Chop avocado lengthwise, sprinkle lemon juice – simple and best – vegan.½ Avocado, 3 tsp Lemon juice
- Mashed avocados, cilantro, lemon juice, red pepper flakes – vegan3 Avocados , 3 tsp Lemon juice, ¼ tsp Red pepper flakes, 2 tsp Cilantro
- Mashed avocados, cherry tomatoes, balsamic vinegar – vegan3 Avocados , 2 Cherry Tomatoes, Balsamic vinegar
- Mashed avocados, strawberries, balsamic vinegar – vegan3 Avocados , 1 Strawberry, Balsamic vinegar
- Mashed avocados, pesto, olive oil – vegan3 Avocados , 1 tbsp Pesto, ½ tsp Olive oil
- Cubed avocados, onions, tomatoes diced, lemon juice and cilantro - vegan½ Avocado, 3 tsp Lemon juice, 1 tbsp Onion, 1 tbsp Tomatoes, 2 tsp Cilantro
- Mashed avocados, bull's eye egg (or fried egg), salt and pepper3 Avocados , Salt, 1 Bull's eye egg, Black pepper powder
- Mashed avocados, boiled egg slices, salt and pepper3 Avocados , Salt, 1 Boiled egg, Black pepper powder
Nutrition
Calories: 192kcal | Carbohydrates: 10g | Protein: 4g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Cholesterol: 47mg | Sodium: 116mg | Potassium: 526mg | Fiber: 7g | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 13mg | Calcium: 24mg | Iron: 1mg