Course: Dinner, Entree, Lunch
Cuisine: American, Global, Italian, Thai
Corn meal is optional, you can substitute this with all-purpose flour. It is mainly added to get the additional crunchiness and flavor.
Calories: 679kcal | Carbohydrates: 66g | Protein: 23g | Fat: 36g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.5g | Cholesterol: 76mg | Sodium: 1533mg | Potassium: 480mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1077IU | Vitamin C: 5mg | Calcium: 366mg | Iron: 5mg