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    Home » Appetizer

    BAKED SWEET POTATO FRIES

    Published: Mar 1, 2016 by Kushi · This post may contain affiliate links.

    Baked Sweet Potato Fries is a healthy and irresistible, incredibly delicious accompaniment for any type of gathering. Its crispy, sweet, salty and spicy - all in one 🙂

    BAKED SWEET POTATO FRIES

    Sweet Potatoes are good source of nutrients (mainly vitamin A), fiber and also regulate blood sugar. They are also low in calorie and therefore a good alternative to french fries. So if you are on a diet or a weight watcher do try out guilt free recipe given below.

    I have tried both fried and baked version. My family loves the baked version more. You will enjoy the natural sweetness of the potatoes in this baked version. I have topped few fries with parmesan reggiano and served the rest with tomato ketchup. You can add any seasonings of your choice.

    BAKED SWEET POTATO FRIES

    Preparation time : 30 minutes
    Serves : 5

    Ingredients for Baked Sweet Potato Fries

    Large Sweet Potato - 1
    Olive oil / Vegetable oil - 2 tbsp
    Cayenne powder / Red chile powder - to taste
    Salt - to taste

    Steps to prepare Baked Sweet Potato Fries
    • Preheat the oven to 450 degree F.
    • I have washed the sweet potato and not peeled it. (Its your choice to peel or not )
    • Cut them into 3 inches long and  ¼ inch wide slices.
    • Transfer it to a bowl and toss with olive oil or vegetable oil so that its coated.
    • Sprinkle salt and cayenne powder / red chile powder as per your taste.
    • Spread the sweet potatoes on a baking pan in one single layer. Do not overcrowd the pan.
    • Bake it for about 20 minutes until till they are crisp or till you obtain the desired color and crispiness. Turn them occasionally while baking.
    • Baked Sweet Potato Fries are now ready. Serve hot with tomato ketchup and enjoy. Garnish it with cheese if desired.

    Tip:

    • You can also sprinkle any one of these : cajun seasoning, pepper powder, garlic salt, red pepper flakes if desired.

    BAKED SWEET POTATO FRIES

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    Reader Interactions

    Comments

    1. Revathi

      March 15, 2016 at 8:16 am

      Such a delicious and healthy snack. Looks perfect. Love that it is baked and not fried 🙂

      Reply
      • Kushi

        March 15, 2016 at 10:48 pm

        Thank you Revathi 🙂

        Reply
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    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

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