Go Back
+ servings
Quinoa chicken salad bowl recipe, high-protein, meal prep salad bowl with quinoa and chicken.
Print Recipe
5 from 1 vote

Quinoa Chicken Bowl Recipe

Quinoa Chicken Bowl is a healthy bowl packed with protein and fresh vegetables. This easy meal-prep bowl is ready in less than 20 minutes, making it perfect for lunch and dinner.
Prep Time20 minutes
Course: Dinner, Lunch
Cuisine: American, Indian, Mexican
Diet: Gluten Free, Low Calorie
Servings: 6
Calories: 465kcal
Author: Kushi

Equipment

  • Serving bowl

Ingredients

  • 3 cups Quinoa cooked
  • 6 Chicken thighs grilled and shredded
  • 1 Carrot sliced
  • 1 Cucumber sliced
  • 1 Onion sliced and soaked in vinegar
  • Cilantro for garnish.

Instructions

  • Cook cilantro-lime quinoa until fluffy as directed.
    3 cups Quinoa
  • 6 Chicken thighs
  • Combine carrots, cucumber, and onions. Optional: drizzle with lemon juice.
    1 Carrot, 1 Cucumber, 1 Onion
  • In a serving bowl, add quinoa, grilled and shredded chicken, and mixed vegetables. Garnish it with cilantro.
    Cilantro
  • Serve and enjoy.

Video

Notes

  • You can store quinoa and chicken separately in an airtight container in the refrigerator for 4 to 5 days.
  • Before serving, warm the chicken and quinoa. Add fresh vegetables.
  • You can top with pepper powder or red pepper flakes if you want it spicy.
  • You can add veggies like avocado, roasted mushrooms or broccoli, roasted sweet potatoes, and crispy tofu.

Nutrition

Calories: 465kcal | Carbohydrates: 58g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 114mg | Potassium: 883mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1774IU | Vitamin C: 4mg | Calcium: 65mg | Iron: 5mg