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    Home » Breakfast Recipes

    Keto Omelette | How to make Keto Omelet | Keto Breakfast Idea for weight loss

    Published: Sep 18, 2022 by Kushi with 5 Comments . Article has 703 words. About 4 minutes to read this article.

    Jump to Recipe Jump to Video Print Recipe

    Keto Omelette is a healthy, protein-packed, low-carb recipe for breakfast or brunch made with eggs, cheese, and your favorite veggies, ready to eat in less than 15 minutes.

    Holding keto cheese omelette (omlet) in a fork - best for weight loss, keto breakfast idea.

    Jump to:
    • What is a keto diet?
    • Ingredients
    • How to make Keto Omelette?
    • FAQ
    • Some other healthy breakfast recipes
    • Video
    • Recipe card
    • User Reviews

    What is a keto diet?

    A low-carb, high-fat diet is popularly known as a ketogenic diet. The main goal of the keto diet is to put your body in a state of ketosis, which means the body uses fat instead of carb for fuel.

    When on a keto diet, you will have to keep your carbohydrate intake low, i.e., not exceeding 50 g per day, and include fats like avocado (butter fruit), egg yolks, oil (olive & coconut oil), meat, nuts & seeds. Also, make sure to consume a moderate amount of protein, depending on your level of physical activity.

    Ready to eat Keto breakfast omelette  for a healthy low carb high fat diet

    Can you eat an omelette on a keto diet?

    Yes, egg omelets are keto friendly as they are very low in carbs with the right amount of fats. They are also free from non-ketogenic ingredients like sugars and highly refined oil.

    Is an omelette good for weight loss?

    Yes. You can eat an omelet any time of the day when you are on a weight loss journey. These are high in protein (approx. 25g), which will keep you full for a longer time. Plus, they are also affordable and ready in less than 15 minutes.

    Top view of keto breakfast egg omelet (omelette) recipe

    Ingredients

    4 Eggs
    50 g Eggplant, cut into cubes (⅓ cup)
    50 g Mushrooms, sliced (⅓ cup)
    50 g Green Bell Pepper, cut into cubes (⅓ cup)
    30 g Onions, sliced (one small onion)
    3 Green Chilies, chopped
    50 g Mozzarella Cheese, sliced
    1 tablespoon Spring Onions
    ½ teaspoon Salt
    1 tablespoon Oil (Olive oil or Coconut Oil)

    one pan omelette recipe , healthy egg cheese omelet

    How to make Keto Omelette?

    Whisk four eggs with ¼ teaspoon salt in a bowl and keep this aside.

    In a pan, add oil. Once hot, add eggplant and mushroom and saute it for 3 to 5 minutes.

    Now add bell pepper, onion, and green chili with ¼ teaspoon salt and continue to saute it for another 3 minutes.

    Add the beaten egg to this and top it with cheese slices. Garnish it with spring onion. Cover and cook on low flame for 5 minutes or until it is cooked through.

    Serve hot and enjoy.

    how to make cheese egg omelette with veggies for breakfast, lunch, dinner

    FAQ

    Is an omelette with cheese keto?

    Yes, it is. This recipe is ketogenic diet-friendly, gluten-free, and nut-free.

    How many calories are in one serving of keto omelet?

    A keto omelet is a complete meal with under 500 calories per serving. You don't need any other accompaniments.

    What is the best cheese to put in an omelet?

    Any cheese will go well but melting cheese like mozzarella, cheddar, and Gruyère works perfectly.

    What veggies can I add to a keto omelet?

    You can add any vegetables that are low on carbohydrates. My favorites include Aubergine (eggplant), mushroom, tomato, spinach, onions, and bell peppers.

    Some other healthy breakfast recipes

    • Spinach & Mushroom Omelette
    • Breadless Sandwich
    • Dhokla (Steamed Cake)

    Video

    Check out the video on making keto omelette for breakfast, lunch, and dinner.

    Holding egg cheese omelette with veggies in a fork , keto friendly recipe for weight loss

    Recipe card

    Best, quick and easy omelette with egg and cheese, veggies

    Keto Omelette | How to make Keto Omelet with Veggies

    Keto Omelette is a healthy, protein-packed, low-carb recipe for breakfast or brunch made with eggs, cheese, and your favorite veggies, ready to eat in less than 15 minutes.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 13 mins
    Total Time 18 mins
    Course Breakfast, Dinner, Lunch, Snack
    Cuisine American, Indian
    Servings 1 people
    Calories 486 kcal

    Equipment

    • 1 Pan

    Ingredients
      

    • 4 Eggs
    • 50 g Eggplant, cut into cubes ⅓ cup
    • 50 g Mushrooms, sliced ⅓ cup
    • 50 g Green Bell Pepper, cut into cubes ⅓ cup
    • 30 g Onions, sliced 1 small
    • 1 to 2 Green Chilies or Jalapeno chopped (adjust to taste)
    • 50 g Mozarella Cheese, sliced
    • 1 tablespoon Spring Onions
    • ½ teaspoon Salt
    • 1 tablespoon Oil (Olive oil or Coconut Oil)

    Instructions
     

    • Whisk four eggs with ¼ teaspoon salt in a bowl and keep this aside.
      4 Eggs
    • In a pan, add oil. Once hot, add eggplant and mushroom and saute it for 3 to 5 minutes.
      50 g Eggplant, cut into cubes, 50 g Mushrooms, sliced, 1 tablespoon Oil (Olive oil or Coconut Oil)
    • Now add bell pepper, onion, and green chili with ¼ teaspoon salt and continue to saute it for another 3 minutes. Check out the video here.
      50 g Green Bell Pepper, cut into cubes, 30 g Onions, sliced, 1 to 2 Green Chilies or Jalapeno chopped, ½ teaspoon Salt
    • Add the beaten egg to this and top it with cheese slices. Garnish it with spring onion. Cover and cook on low flame for 5 minutes or until it is cooked through.
      50 g Mozarella Cheese, sliced, 1 tablespoon Spring Onions
    • Serve hot and enjoy.

    Video

    Nutrition

    Calories: 486kcalCarbohydrates: 21gProtein: 36gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 694mgSodium: 2183mgPotassium: 702mgFiber: 8gSugar: 11gVitamin A: 1545IUVitamin C: 62mgCalcium: 374mgIron: 4mg
    Keyword egg and cheese, eggs, eggs recipes, healthy recipes, keto diet, keto meal, omelet, scrambled eggs, veggies, weight loss food
    Tried this recipe?Let us know how it was!
    3 pictures of keto breakfast omelette recipe #weightlossrecipe

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    Reader Interactions

    Comments

    1. Ieva

      September 18, 2022 at 4:51 am

      5 stars
      We just made this omelette for breakfast and really enjoyed the combination of veggies and mushrooms in it! Delicious!

      Reply
    2. Jacqueline Meldrum

      September 18, 2022 at 5:26 am

      5 stars
      Oh good idea and full of protein too to keep you fuller longer. Yum!

      Reply
    3. Dana

      September 18, 2022 at 8:15 am

      5 stars
      Love the addition of jalapeno in this! I've never added it to an omelette before but will be sure to now.

      Reply
    4. Gina Abernathy

      September 18, 2022 at 8:33 am

      5 stars
      Just made this omelette for breakfast and it was a great way to start the morning.

      Reply
    5. Biana

      September 18, 2022 at 8:43 am

      5 stars
      This omelet looks delicious! The veggie combination in this omelet sounds great.

      Reply

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