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    Home » Indian Sweets and Desserts

    Aval Payasam Recipe | Poha Kheer | Atukula Paysam

    Published: Aug 21, 2024 by Kushi · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    Aval Payasam is a popular South Indian Pudding made using flattened rice flakes (poha), jaggery, and coconut milk. This kheer or payasam is offered as naivedyam and prasadam during festivals like Krishna Janmashtami, Ganesh Chaturthi, and Navratri.

    Aval Payasam (Poha Kheer, Atukula Payasam) - Indian sweet recipe with jaggery and coconut milk.

    Poha Kheer

    Aval Payasam, is a Tamil and Malayalam word that is also known as poha kheer in Hindi, phova kheeri in Konkani, avalakki payasa in Kannada, atukula payasam in Telugu, flattened rice pudding in English. This poha kheer is an instant Indian sweet recipe prepared specially during Sri Krishna Janmashtami (Gokulashtami).

    Aval payasam is made with jaggery and coconut milk. This is a traditional style of making kheer in South India, especially Mangalore Konkani cuisine and Kerala. We make this poha kheer also during Navratri, Diwali, Ganesh Chaturthi etc. In the Konkani household, phova kheeri is also made during sutta punav and ram navami.

    Check out traditional Krishna Janmashtami Recipes, prasadam and naivedyam recipes, and Ganesh Chaturthi Recipes.

    Indian poha sweet or aval payasam for Krishna Janmashtami, Ganesh Chaturthi, diwali, Navratri.

    Ingredients

    Jaggery: South Indians prefer jaggery over sugar when making kheer (payasam). You can easily substitute sugar for jaggery.

    Ghee: Saute poha and nuts. Use homemade desi ghee if possible.

    Thick poha: Thick poha works very well. If using thin, you will have to double the amount.

    Coconut milk: Homemade coconut milk or canned coconut milk.

    Cardamom powder: For flavoring.

    Check out the recipe card for the full list of the ingredients.

    How to make aval payasam?

    Melt the jaggery

    • In a pan add jaggery and water and melt the jaggery on a low flame.
    • Once the jaggery melts and bubbles, switch off the flame. Keep this aside. If using sugar, skip this step.
    How to make aval payasam recipe?

    Roast the poha

    • In a pan on medium flame, add ½ tablespoon ghee and cashews and saute until cashews turn golden. Transfer this to a plate.
    • Add remaining ghee and poha and saute until poha becomes crisp and aromatic. Keep this aside.
    How to make kheer with poha, jaggery and coconut milk?

    Making of the kheer

    • Strain the jaggery into a pot. Add coconut milk and cardamom powder and bring this to a boil. Add the roasted poha and cashew nuts. Mix well. Cover and switch off the flame.
    • At this point, the kheer may have running consistency, but don't worry. It thickens as it cools.
    Aval Payasam | Phova Kheeri - Indian sweet recipe for festivals, prasadam, naivedyam and bhog.

    Tips

    • If the kheer is not thickened, powder 2 tablespoon of poha or add rice flour and mix. Bring it to a boil.
    • A very flexible recipe where you can adjust all the ingredients to your liking.

    More poha recipes

    These poha recipes can be made for festivals like Krishna Janmashtami, Ganesh Chaturthi, Navratri, Holi, Ram Navami, Sutta Punav, etc.

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    • Poha laddu with jaggery, aval ladoo, atukula laddu, avalakki unde, Janmashtami special sweet recipe
      Poha Laddu | Aval Laddu | How to make Poha Ladoo with Jaggery
    • dahi poha, curd poha, Maharashtrian gopalkala, janmashtami, diwali, navratri special recipe
      Dahi Poha | Curd Poha | Gopalkala
    • how to make tarri batata poha , aloo pohe, Indian breakfast, snack, vrat recipe, no onion no garlic
      Tarri Batata Poha | How To Make Pohe

    Did you like this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter.

    Recipe card

    Aval Payasam (Atukula Payasam, Poha Kheer) - Indian sweet recipe with jaggery and coconut milk.

    Aval Payasam Recipe | Poha Kheer | Atukula Paysam

    Kushi
    Aval Payasam is a popular South Indian Pudding made using flattened rice flakes, jaggery, and coconut milk. This kheer or payasam is offered as naivedyam and prasadam during festivals like Krishna Janmashtami, Ganesh Chaturthi, and Navratri.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Course Dessert, sweets
    Cuisine Indian
    Servings 4
    Calories 449 kcal

    Equipment

    • Pot

    Ingredients
      

    • ¾ cup Jaggery
    • ¼ cup Water
    • 1 tablespoon Ghee
    • 2 tablespoon Cashews
    • ½ cup Thick poha
    • 2 cups Coconut milk
    • ½ teaspoon Cardamom powder

    Instructions
     

    Melt the jaggery

    • In a pan add jaggery and water and melt the jaggery on a low flame.
      ¾ cup Jaggery, ¼ cup Water
    • Once the jaggery melts and bubbles, switch off the flame. Keep this aside. If using sugar, skip this step.

    Roast the poha

    • In a pan on medium flame, add ½ tablespoon ghee and cashews and saute until cashews turn golden. Transfer this to a plate.
      1 tablespoon Ghee, 2 tablespoon Cashews
    • Add remaining ghee and poha and saute until poha becomes crisp and aromatic. Keep this aside.
      ½ cup Thick poha

    Making of the kheer

    • Strain the jaggery into a pot. Add coconut milk and cardamom powder and bring this to a boil. Add the roasted poha and cashew nuts. Mix well. Cover and switch off the flame.
      2 cups Coconut milk, ½ teaspoon Cardamom powder
    • At this point, the kheer may have running consistency, but don't worry. It thickens as it cools.

    Video

    Notes

    • If the kheer is not thickened, powder 2 tablespoon of poha or add rice flour and mix. Bring it to a boil.
    • A very flexible recipe where you can adjust all the ingredients to your liking.

    Nutrition

    Calories: 449kcalCarbohydrates: 44gProtein: 3gFat: 30gSaturated Fat: 24gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 16mgPotassium: 286mgFiber: 0.3gSugar: 38gVitamin C: 1mgCalcium: 36mgIron: 5mg
    Tried this recipe?Let us know how it was!

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      Rabdi Gulab Jamun Parfait

    Reader Interactions

    Comments

    1. Rachana

      August 25, 2024 at 7:42 am

      5 stars
      Oh how I love Sadya & Onam food and this special payasam recipe evokes lots of good memories.. Absolute Nostalgia! I thoroughly enjoyed trying this recipe and enjoying a delicious payasa after so long 😃

      Reply
    5 from 1 vote

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