• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Kushi
  • Home
  • About
    • Privacy policy
    • Disclaimer
  • Advertise
  • FAQ
  • Contact Me
  • Media
  • Blog
  • Easy and Healthy Recipes for the Family
  • Recipe Index
menu icon
go to homepage
  • Recipes
  • Resources
  • About
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Resources
    • About
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Appetizer

    HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD

    Published: Jan 5, 2022 by Kushi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Healthy Quinoa Salad is a refreshing, easy to make, delicious recipe perfect for any season. My favorite rainbow salad!

    healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly

    Quinoa salad is good for weight loss, diabetic-friendly, gluten-free, vegan, vegetarian, and dairy-free.

    Quinoa is one of my favorite millet that I love to use in my kitchen for various recipes in place of rice. Also, this salad is good for your lunch box, picnics, potlucks, travel, etc.

    What is quinoa salad made of?

    This quinoa salad is prepared with fresh ingredients like cucumber, bell peppers, carrot, onion, herbs like cilantro or parsley, and simple lemon-garlic dressing. I have added roasted peanuts as we love the crunch it gives to the salad and adds much-needed protein and healthy fats to your meal. You can skip peanuts and add chickpeas or nuts/seeds like cashews, almonds, walnuts, pumpkin seeds, sunflower seeds, etc.

    healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly

    Are quinoa salads good for you?

    Quinoa is considered one of the most nutritious and healthiest foods, rich in fiber, antioxidants, and amino acids. It also improves your blood sugar and cholesterol levels and aids in weight loss.

    What do you serve quinoa salad with?

    This quinoa salad is a complete vegetarian meal by itself. It is that delicious and filling. You can also pair it with additional protein, including chicken, beef, turkey, shrimp, paneer, or even tofu.

    Is quinoa healthier than rice?

    The amount of carbs and calories in quinoa is less than white rice, and it contains more protein and fiber than white rice. So definitely healthy.

    rainbow salad, protein-packed salad to lose weight, quinoa with chickpeas, black bean #healthysalad

    Ingredients for healthy quinoa salad

    1 cup Quinoa
    2 cups Water
    ½ teaspoon Salt

    For the lemon garlic dressing

    ¼ cup Cilantro (coriander leaves) or Parsley, finely chopped
    3 Garlic cloves, minced
    2 tablespoon Coconut oil or Olive oil
    3 tablespoon Lemon juice or Lime juice
    1 tablespoon Vinegar

    For the quinoa salad

    ⅓ cup Coriander leaves (cilantro) or Parsley, chopped
    ⅓ cup Carrots, finely chopped
    ⅓ cup Red & Green bell pepper (Capsicum), chopped
    ⅓ cup Red onions, chopped
    ⅓ cup Cucumber, chopped
    ½ cup Roasted peanuts

    rainbow salad, protein-packed salad to lose weight, quinoa with chickpeas, black bean #healthysalad

    How to make the best healthy quinoa salad

    Cook the quinoa perfectly.

    Rinse and drain quinoa thoroughly in water twice.

    In a pan, add the drained quinoa along with water, salt and bring it to boil. Cover and cook on a medium flame for 15 minutes or until water is absorbed.

    Let it cool down, and you will see how fluffy and perfect these quinoa are. Check the video on making quinoa salad. To cook quinoa on your instant pot, read below.

    To make lemon garlic dressing.

    In a bowl, add parsley (or cilantro or their combination), coconut oil, lemon juice, vinegar, and mix. Keep this aside.

    plant-based salad  with lemon garlic dressing, how to cook quinoa perfectly stovetop & instant pot

    To make healthy quinoa salad.

    In a bowl, add cooked quinoa along with carrot, bell peppers, onions, cucumber, peanuts, cilantro (or parsley) along with the dressing and mix until combined.

    You can serve it immediately or keep it in the refrigerator until you are ready to serve.

    Tips:

    • If you have leftover quinoa, you can make this salad.
    • Vary all the ingredients in the dressing and salad to taste.
    • You can also cook the quinoa in vegetable broth to make it more flavorful.
    • For crunch, you can add cashews, almonds, walnuts, sunflower seeds, pumpkin seeds, etc.
    • You can use cooked chickpeas, black beans, or any beans of your choice.
    • If you love more greens in your salad, feel free to add kale, spinach, lettuce, arugula, etc.

    plant-based salad  with lemon garlic dressing, how to cook quinoa perfectly stovetop & instant pot

    Can I make this salad ahead of time?

    Yes. You can cook quinoa, prep all ingredients, and keep the dressing ready. Just an hour before you are ready to serve, mix everything together. Quinoa Salad tastes best when served cold.

    How to store leftover quinoa salad?

    You can store it in the refrigerator for 1 day but not more as cucumber may release moisture and soften.

    Some Quinoa salad variations

    Mexican-style quinoa salad

    To add Mexican flavors to your salad, use avocado for cucumber, black beans or pinto beans for peanuts, and add a pinch of cumin powder for flavor.

    Indian-style quinoa salad

    To give this quinoa salad an Indian twist, add half a teaspoon (adjust) of garam masala powder. All other ingredients remain the same.

    Moroccan, Mediterranean. Mexican, Greek, Indian quinoa salad for lunch & dinner, lunchbox, potluck

    Mediterranean-style quinoa salad

    Add tahini and toasted sesame seeds to the recipe to make it Mediterranean or Middle Eastern.

    Greek-style quinoa salad

    Add olives, crumbled feta, and basil leaves to the recipe to make Greek-style quinoa salad.

    How to cook quinoa in your Instant Pot?

    Add quinoa with 1 ½ cup of water to your Instant Pot and stir. Secure the lid by making sure the steam valve is in a sealed position. Pressure cook on high for 3 minutes.

    Once it beeps or the timer goes off, let the pressure release naturally for 10 minutes and then manually release any remaining pressure. Remove the lid and fluff the cooked quinoa with a fork.

    Once it cools down completely, combine all the ingredients given above to make this delicious salad.

    Some of my favorite healthy recipes
    • Creamy Potato Salad
    • Easy Thai Salad with Peanut/Cashew Dressing
    • Classic Cucumber Dill Salad
    • Easy Greek Salad
    • Savory Quinoa/Millet Pongal
    Video recipe for Healthy Quinoa salad | Weight loss Quinoa Salad

    Detailed recipe for Healthy Quinoa salad | Weight loss Quinoa Salad

    Recipe card

    healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly

    Healthy Quinoa Salad | Weight Loss Quinoa Salad

    Kushi
    Healthy Quinoa Salad is a refreshing, easy to make, delicious recipe perfect for any season. My favorite rainbow salad! This salad can be prepared in less than 30 mins.
    Quinoa salad is good for weight loss, diabetic-friendly, gluten-free, vegan, vegetarian, and dairy-free
    4.99 from 94 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Salad
    Cuisine American, greek, Indian, Mediterranean, Mexican
    Servings 6
    Calories 230 kcal

    Ingredients
      

    • 1 cup Quinoa
    • 2 cups Water
    • ½ teaspoon Salt

    For the lemon garlic dressing

    • ¼ cup Cilantro (Coriander leaves) or Parsley, finely chopped
    • 3 cloves Garlic , minced
    • 2 tablespoon Coconut oil or Olive oil
    • 3 tablespoon Lemon juice or Lime juice
    • 1 tablespoon Vinegar

    For the quinoa salad

    • ⅓ cup Cilantro (Coriander leaves) or Parsley, finely chopped
    • ⅓ cup Carrots , finely chopped
    • ⅓ cup Bell pepper Red & Green bell pepper (Capsicum), chopped
    • ⅓ cup Red onions , chopped
    • ⅓ cup Cucumber , chopped
    • ½ cup Peanuts , roasted

    Instructions
     

    Cook the quinoa perfectly

    • Rinse and drain quinoa thoroughly in water twice.
      1 cup Quinoa
    • In a pan, add the drained quinoa along with water, salt and bring it to boil. Cover and cook on a medium flame for 15 minutes or until water is absorbed.
      2 cups Water, ½ teaspoon Salt
    • Let it cool down, and you will see how fluffy and perfect these quinoa are. Check the video on making quinoa salad. To cook quinoa on your instant pot, read below.

    To make Lemon Garlic Dressing

    • In a bowl, add parsley (or cilantro or their combination), garlic, coconut oil, lemon juice, vinegar, and mix. Keep this aside.
      ¼ cup Cilantro, 3 cloves Garlic, 2 tablespoon Coconut oil, 3 tablespoon Lemon juice, 1 tablespoon Vinegar

    To make healthy Quinoa Salad

    • In a bowl, add cooked quinoa (from above) along with carrot, bell peppers, onions, cucumber, peanuts, cilantro (or parsley) along with the dressing (from above) and mix until combined.
      ⅓ cup Cilantro, ⅓ cup Carrots, ⅓ cup Bell pepper, ⅓ cup Red onions, ⅓ cup Cucumber, ½ cup Peanuts
    • You can serve it immediately or keep it in the refrigerator until you are ready to serve.

    How To Cook Quinoa In Your Instant Pot?

    • Add quinoa with 1.5 cup of water to your Instant Pot and stir. Secure the lid by making sure the steam valve is in a sealed position. Pressure cook on high for 3 minutes.
    • Once it beeps or the timer goes off, let the pressure release naturally for 10 minutes and then manually release any remaining pressure. Remove the lid and fluff the cooked quinoa with a fork.
    • Once it cools down completely, combine all the ingredients given above to make this delicious salad.

    Notes

    • If you have leftover quinoa, you can make this salad.
    • Vary all the ingredients in the dressing and salad to taste.
    • You can also cook the quinoa in vegetable broth to make it more flavorful.
    • For crunch, you can add cashews, almonds, walnuts, sunflower seeds, pumpkin seeds, etc.
    • You can use cooked chickpeas, black beans, or any beans of your choice.
    • If you love more greens in your salad, feel free to add kale, spinach, lettuce, arugula, etc.

    Nutrition

    Calories: 230kcalCarbohydrates: 24gProtein: 8gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 209mgPotassium: 334mgFiber: 4gSugar: 1gVitamin A: 888IUVitamin C: 16mgCalcium: 39mgIron: 2mg
    Tried this recipe?Let us know how it was!

    For more recent updates, follow me on Pinterest, Instagram, and Twitter.

    ***Click below to save it on Pinterest***

    How to make healthy, weight loss quinoa salad #vegan #vegetarian #salad

     

    More Best Appetizer Recipes: Tasty Bites for Every Occasion

    • Patrode (Patrado in konkani) - Steamed taro rolls or colocasia rolls, alu vadi or patra.
      Patrode | Steamed Taro Rolls Recipe | Colocasia Rolls
    • Crispy potato rosti recipe. Swiss Dish. Pan fried potatoes for breakfast, snack or dinner.
      Crispy Potato Rosti
    • Aloo Tikki | Crispy potato cutlets served with mint chutney and tomato ketchup.
      Pakistani Aloo Tikki | Quick Potato Cutlets
    • Steamed Vegetables or Veggie platter with easy and spicy cashew dip.
      Steamed Vegetables with Cashew Dip

    Reader Interactions

    Comments

    1. Delaney

      June 19, 2024 at 11:49 am

      Love a good quinoa recipe! Can't wait to try this one.

      Reply
    « Older Comments
    4.99 from 94 votes (17 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

    More about me →

    Best Casseroles

    • green bean casserole recipe from scratch with fresh beans, and fried onions, without mushroom soup
      Best Green Bean Casserole Recipe | Thanksgiving and Christmas Green Beans
    • cheesy corn casserole served in a baking pan along with a slice of toasted bread.
      Baked Corn Cheese Casserole | Cheesy Creamed Corn

    Chicken Recipes

    • Best, simple and authentic Indian butter chicken recipe (murgh makhani) with naan, roti, chapati.
      Indian Butter Chicken Recipe | Best Chicken Makhani
    • Best and easy chicken pulao with spicy and flavorful chicken thigh and drumsticks.
      Easy Chicken Pulao | Spicy One Pot Chicken Rice Pilaf

    See more Chicken recipes →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Contact

    • Contact
    • FAQ
    Lists the popular websites in which cookwithkushi.com was featured.

    Copyright © 2024 Cook With Kushi

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.