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    Home » No onion No Garlic Recipes

    No Onion No Garlic Chana Masala | Special Navratri Recipe | Chole

    Published: Sep 21, 2022 by Kushi with 17 Comments . Article has 1494 words. About 8 minutes to read this article.

    Jump to Recipe Jump to Video Print Recipe

    No onion No Garlic Chana Masala or Vrat wale Chole recipe is simple and easy to make yet so delicious curry prepared using basic minimal ingredients from your kitchen.

    easy and best chana masala or chole (chickpea curry) , no onion no garlic navratri recipe

    Jump to:
    • About the recipe
    • Ingredients
    • How to make No onion No Garlic Chana Masala for Fasting, Upvas, Vrat
    • Pro Tips
    • Serving suggestion
    • Some more Navratri recipes
    • Video
    • Instant Pot Vegan Chickpeas Curry
    • FAQs
    • Recipe card
    • User Reviews

    About the recipe

    No-onion, no-garlic, chana masala, or chole is prepared using chickpeas, potatoes, tomatoes, and cashews with green chilies and chile powder. Don't be surprised with the ingredient list. I have not used anything besides these simple ingredients; you can still make wonderful gravy.

    I cannot believe Navratri is around the corner. With Durga Puja and celebrations all over India, many people fast these nine days. During these fasting days, onion and garlic are not allowed to be consumed, along with some flours and spices.

    This recipe is for those fasting on Navratri and my sattvic and Jain friends. But this dish is so simple and tasty that you will not miss any spices or ingredients used in traditional chole. You will start preparing this side dish frequently.

    Making of vrat wale chana (chole) for fasting, vrat, upvas

    Ingredients

    ¾ cup Chickpeas, dried (yields 3 cups cooked chickpeas)

    For the ground masala

    3 Tomatoes, roughly chopped
    2 tablespoon Cashews, chopped
    ¼ cup Water

    Other Ingredients

    1 tablespoon Oil
    1 teaspoon Cumin seeds
    2 to 3 Green chilies, finely chopped
    1 teaspoon Red chile powder
    Salt or Sendha Namak, to taste
    1 Medium Potato, boiled and cubed.
    2 tablespoon Coriander leaves for garnish

    Holding laddle of vegan  chickpeas curry or chana masala

    How to make No onion No Garlic Chana Masala for Fasting, Upvas, Vrat

    How to soak and boil chickpeas?

    If you are using canned chickpeas, ignore the step. Otherwise, wash and soak the chickpeas in water overnight (6 to 8 hours).

    Drain the water from the soaked chickpeas and add the chickpeas to the pressure cooker with 3 to 4 cups of water.

    Pressure cook for three whistles and let the pressure release naturally. Reserve the water in which you have cooked chickpeas. You can use this water to adjust the consistency of the gravy later.

    Stepwise picture on making of chole, chana masala - 1

    Making of Chana Masala or Chole

    Add tomatoes and cashews with water in a mixie jar or blender and blend them to smooth paste.

    Heat oil in a pan on medium heat. Add cumin seeds and saute for a few seconds. To this, add green chilies and saute for a few seconds.

    Then add the prepared tomato paste, chile powder, and salt and cook until the mixture bubbles for 3 to 5 minutes.

    Stepwise picture on making of chole, chana masala - 2

    Finally, add the boiled chickpeas, potatoes, 1 ½ cups of water (or aquafaba, i.e., water in which chickpeas were cooked), and bring it to a boil.

    Now simmer and continue to cook for another 8 to 10 minutes. This gravy thickens as it cools down. So adjust the consistency accordingly based on what you are serving it with.

    Finally, add coriander leaves and mix. Switch off the flame.

    Stepwise picture on making of chole, chana masala - 3

    Pro Tips

    To make vrat wale aloo sabji or aloo rasedar for Navratri, simply skip the chickpeas and follow the same recipe. For sookhe vrat wale aloo, check here.

    You can use store-bought tomato paste or puree if desired.

    I have soaked and used dried chickpeas in the recipe. You are free to use even the canned ones or black chana (Kala chana or chickpeas).

    The cashews added while making tomato paste makes your dish creamy and gives a unique taste. If desired, you can substitute it with cream, melon seeds, or almonds.

    If you like the thicker gravy, lightly mash the cooked potatoes and chickpeas using the back of a spoon or potato masher.

    Serving suggestion

    If you are serving chole masala on fasting days of Navratri, serve it with sama ke chawal, vrat wale upma, or with puris or roti prepared using kuttu ka atta (buckwheat flour) or singhare ka atta (water chestnut flour).

    If you are serving it on a regular day, you can serve it with Naan, Roti, Chapati, or other rice items such as steamed rice, Jeera Rice or Ghee Rice, or the very popular Bhatura.

    Some more Navratri recipes

    • Vrat wale Aloo
    • Vrat wale Paneer
    • Sabudana Khichdi
    • Dahi Bhindi
    • 100 + Navratri fasting, upvas, vrat recipes for 9 days
    • Sookha Kala Chana

    Video

    Check here on making of satvik no onion no garlic chickpeas curry (chole).

    best vrat wale chana and aloo recipe served in black pan

    Instant Pot Vegan Chickpeas Curry

    Follow the same steps given above to soak the chickpeas and prepare the tomato puree.

    Press the SAUTE button on your instant pot. Add oil and cumin seeds, and saute for a few seconds.

    To this, add green chilies and cook for a few more seconds.

    Add the ground masala and cook for another 2 minutes.

    Now add the drained chickpeas, uncooked potato cubes, salt, and chile powder with 2 cups of water and pressure cook on high for 35 minutes.

    Let the pressure release naturally.

    Open the lid of your instant pot. Check for consistency. If you want a thicker version, you can lightly mash the chickpeas and potatoes.

    If you have added extra water to adjust the consistency, turn on the saute mode and boil for 2 more minutes. Finally, garnish it with coriander leaves.

    Serving aloo chana made ithout onion and garlic for fasting, vrat, upvas

    FAQs

    Can I make chana masala without soaking chickpeas?

    The chickpeas are soaked so that it helps in faster cooking and gives a buttery, creamy texture when you bite through them. If you have not planned it a day in advance, you can still make chana masala without overnight soaking. Just soak in hot boiling water for 1 hour in this case.

    What can I substitute for cashews in the recipe?

    Cashews make the dish rich and creamy with a little hint of sweetness. You can use watermelon seeds or almonds instead of cashews.

    What are the variations for vrat wale chole?

    If ginger is allowed during fasting, you can add it along with green chilies. Chana masala powder can also be added if allowed to consume on fasting days.

    How can I make my chana masala look black?

    Some people add amla while cooking chickpeas to give it a darker color and sour taste. You can also add one or two tea bags once the chickpeas have been pressure cooked. Let the tea leaves/powder steep for one or two minutes and remove the bag.

    Can I use black chana instead of white chana (Kabuli chana or garbanzo beans) in the recipe?

    Any variety of chana (black, white, or green chickpeas) can be used in the recipe.

    Top view of creamy and rich vegan chickpeas curry with basic minimal ingredients

    Recipe card

    quick and easy chana masala for fasting, vrat, upvas, healthy diet

    No Onion No Garlic Chana Masala | Special Navratri recipe | Chole

    Vrat wale chana masala recipe is simple and easy to make yet so delicious curry prepared using basic ingredients from your kitchen.
    5 from 16 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Breakfast, Dinner, Lunch
    Cuisine Indian, north indian, punjabi
    Servings 6
    Calories 117 kcal

    Equipment

    • 1 Pan
    • 1 Mixie or Blender

    Ingredients
      

    • ¾ cup Chickpeas dried, yields 3 cups cooked chickpeas

    For the ground masala

    • 3 Tomatoes roughly chopped
    • 2 tablespoon Cashews chopped
    • ¼ cup Water

    Other Ingredients

    • 1 tablespoon Oil
    • 1 teaspoon Cumin seeds
    • 2 to 3 Green chilies finely chopped
    • 1 teaspoon Red chile powder
    • Salt or Sendha Namak to taste
    • 1 Medium Potato boiled and cubed
    • 2 tablespoon Coriander leaves for garnish

    Instructions
     

    How to soak and boil chickpeas?

    • If you are using canned chickpeas, ignore the step. Otherwise, wash and soak the chickpeas in water overnight (6 to 8 hours).
      ¾ cup Chickpeas
    • Drain the water from the soaked chickpeas and add the chickpeas to the pressure cooker with 3 to 4 cups of water.
    • Pressure cook for three whistles and let the pressure release naturally. Reserve the water in which you have cooked chickpeas. You can use this water to adjust the consistency of the gravy later.

    Making of Chana Masala or Chole

    • Add tomatoes and cashews with water in a mixie jar or blender and blend them to smooth paste.
      3 Tomatoes, 2 tablespoon Cashews, ¼ cup Water
    • Heat oil in a pan on medium heat. Add cumin seeds and saute for a few seconds. To this, add green chilies and saute for a few seconds.
      1 tablespoon Oil, 1 teaspoon Cumin seeds, 2 to 3 Green chilies
    • Then add the prepared tomato paste, chile powder, and salt and cook until the mixture bubbles for 3 to 5 minutes. Check out the detailed video here
      1 teaspoon Red chile powder, Salt or Sendha Namak
    • Finally, add the boiled chickpeas, potatoes, 1 ½ cups of water (or aquafaba, i.e., water in which chickpeas were cooked), and bring it to a boil.
      1 Medium Potato
    • Now simmer and continue to cook for another 8 to 10 minutes. This gravy thickens as it cools down. So adjust the consistency accordingly based on what you are serving it with.
    • Finally, add coriander leaves and mix. Switch off the flame.
      2 tablespoon Coriander leaves

    Video

    Notes

    • To make vrat wale aloo sabji or aloo rasedar for Navratri, simply skip the chickpeas and follow the same recipe. For sookhe vrat wale aloo, check here.
    • You can use store-bought tomato paste or puree if desired.
    • I have soaked and used dried chickpeas in the recipe. You are free to use even the canned ones or black chana (Kala chana or chickpeas).
    • The cashews added while making tomato paste makes your dish creamy and gives a unique taste. If desired, you can substitute it with cream, melon seeds, or almonds.
    • If you like the thicker gravy, lightly mash the cooked potatoes and chickpeas using the back of a spoon or potato masher.

    Nutrition

    Calories: 117kcalCarbohydrates: 17gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 64mgPotassium: 390mgFiber: 4gSugar: 4gVitamin A: 631IUVitamin C: 18mgCalcium: 26mgIron: 2mg
    Keyword 9 days navratri vrat, ashtami prasad, Chole, chole recipes, choley, degi chana pulao, ekadashi vrat recipes, falahari recipes, fasting potato recipes, kabuli chana, Kala chana, satvik, upvas ka khana, upvas recipes, upvasache, vegan chickpeas curry, vrat wale aloo
    Tried this recipe?Let us know how it was!

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    3 different images of vegan chickpeas curry, chole, chana masala

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    Reader Interactions

    Comments

    1. Dana

      September 23, 2022 at 2:19 pm

      5 stars
      Still so flavorful even without the garlic and onion! I was impressed!

      Reply
    2. Lexi

      September 24, 2022 at 12:50 pm

      5 stars
      Love this recipe!

      Reply
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    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

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