OATS CHAPATI

Oats Chapati or Oats Roti is a very nutritious, easy to make vegan flat bread recipe prepared using just 4 basic ingredients from your kitchen in less than 30 minutes. Oats flatbread can be served with any gravy or curry of your chocie. This flatbread can also be used for shawarma, pizzas and wraps.

Oats is high in fiber and therefore helps in lowering cholesterol levels. Wheat flour is a rich source of essential nutrients.

For people who watch weight this is one such recipe that is a must try. I prepare flat breads often as they are simple, healthy and requires very minimal ingredients. You can cook this chapati dry or even use butter or oil as desired. If you want to make it even more tastier then add finely chopped onion, green chilies, cumin seeds, coriander leaves / cilantro while preparing the dough.

Today I have served it with onion capsicum masala and will soon share the recipe for the same.

My other favorite accompaniments for breads and flatbreads like naan, roti, pita, tortilla are:

• Grilled meats like Tikka and kebabs
• Hummus
• Butter Chicken
• Chana Masala (chole or chickpeas curry)
• Chicken Tikka 
• Paneer Tikka Masala (Tofu Tikka Masala)
• Spicy Garlic mushrooms – popular on blog
• Mushroom Butter masala – popular on blog
• Mushroom in black pepper sauce (mushroom kali mirch)
• Tandoori Gobi (Oven Roasted Cauliflower)
• Palak Paneer

I can go on because any simple curry will go well with this bread 🙂 But now let me stop and give the simple recipe for oats chapati.

Detailed Oats chapati Recipes, Flatbread for wraps, pizza and shawarma

Recipe card

Oats Chapati | Vegan Oats Flatbread | Oats Roti

Kushi

Oats Chapati is a very nutritious, easy to make vegan flat bread recipe prepared using just 4 basic ingredients from your kitchen in less than 30 minutes. Oats flatbread can be served with any gravy or curry of your chocie. This flatbread can also be used for shawarma, pizzas and wraps.

5 from 28 votes

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Breakfast, Dinner, Lunch

Cuisine American, Indian, north indian

Servings 6

Calories 59 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup Oats
• ▢ ½ cup Whole wheat flour or atta
• ▢ Salt , to taste
• ▢ ½ cup Warm water , approx

Instructions

 

Step 1

• Grind the oats to form a smooth powder. Transfer this to a bowl.
  ½ cup Oats
• Add wheat flour, salt, and mix. Now add warm water little by little and knead it for 3 – 4 minutes to form a smooth dough like that of regular chapati.
  ½ cup Whole wheat flour, Salt, ½ cup Warm water
• You can immediately start preparing chapatis / bread or preferably cover the dough and rest it for 10 minutes.

Step 2

• Heat the tava / non stick pan / skillet on medium-high flame.
• Dust the working surface with flour. Take a small piece of dough and roll it to a 6 inch diameter circle like a tortilla or any other roti.
• Once the pan is hot, place the rolled bread and cook until the underside develops brown spots for about 30 seconds. Then flip and cook on other side for another 30 seconds.
• You can add oil or butter while cooking if desired for additional flavor. Repeat the process for remaining dough.
• Oats Chapati is now ready. Serve hot and enjoy with onion capsicum masala.

Notes

• You can add half portion of all purpose flour instead of wheat flour if desired in the recipe.
• The amount of water required to form a smooth dough may vary depending on the weather conditions.
• Non-vegans can add warm milk instead of water while preparing the dough.

• My  Favorite Accompaniments For Breads And Flatbreads Like Naan, Roti, Pita, Tortilla are:

  • Grilled meats like Tikka and kebabs
  • Hummus
  • Butter Chicken
  • Chana Masala (chole or chickpeas curry)
  • Chicken Tikka 
  • Paneer Tikka Masala (Tofu Tikka Masala)
  • Spicy Garlic mushrooms – popular on blog
  • Mushroom Butter masala – popular on blog
  • Mushroom in black pepper sauce (mushroom kali mirch)
  • Tandoori Gobi (Oven Roasted Cauliflower)
  • Palak Paneer

Nutrition

Calories: 59kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 35mgFiber: 2gSugar: 0.1gCalcium: 11mgIron: 1mg

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Preparation time : 30 minutes ,
Serves : 6 chapatis

Ingredients for Oats Chapati

Oats - ½ cup
Wheat flour - ½ cup
Salt - to taste
Warm water - approx ½ cup

Steps to prepare Oats Chapati

Step I

• Grind the oats to form a smooth powder. Transfer this to a bowl.
• Add wheat flour, salt and mix.
• Now add warm water little by little and knead it for 3 - 4 minutes to form a smooth dough like that of regular chapati.
• You can immediately start preparing chapatis / bread or preferably cover the dough and rest it for 15 minutes.

Step II

• Heat the tava / non stick pan / skillet on medium-high flame.
• Dust the working surface with flour. Take a small piece of dough and roll it to a 6 inch diameter circle like a tortilla or any other roti.
• Once the pan is hot, place the rolled bread and cook until the underside develops brown spots for about 30 seconds.
• Then flip and cook on other side for another 30 seconds. you can add oil or butter while cooking if desired.
• Repeat the process for remaining dough.
• Oats Chapati is now ready. Serve hot and enjoy.

Tip:

• You can add half portion of all purpose flour instead of wheat flour if desired in the recipe.
• The amount of water required to form a smooth dough may vary depending on the weather conditions.
• Non-vegans can add warm milk instead of water while preparing the dough.