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    Home » Noodles and Pasta recipes

    White Sauce Pasta Recipe | Béchamel Sauce Pasta

    Published: Jul 11, 2016 · Modified: Apr 24, 2024 by Kushi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    White Sauce Pasta is an incredibly delicious, creamy pasta recipe that can be made in less than 30 minutes. Serve it with garlic bread, dinner rolls, or brown bread for a comforting meal.

    Best Creamy White Sauce Pasta Recipe | Bechamel sauce pasta for quick lunch, dinner, and lunchbox.
    Jump to:
    • Recipe card
    • Best penne pasta recipe 
    • Ingredients
    • Step-by-step instructions
    • Tips
    • Recipe FAQs
    • More recipes with white sauces
    • User Reviews

    Recipe card

    Best Creamy White Sauce Pasta Recipe | Bechamel sauce pasta for quick lunch, dinner, and lunchbox.

    White Sauce Pasta Recipe | Béchamel Sauce Pasta

    Kushi
    White Sauce Pasta is an incredibly delicious, creamy pasta recipe that can be made in less than 30 minutes. Serve it with garlic bread, dinner rolls, or brown bread for a comforting meal.
    5 from 21 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Dinner, Lunch
    Cuisine French, Italian
    Servings 3 people
    Calories 407 kcal

    Equipment

    • Pan

    Ingredients
      

    • 150 g Pasta of your choice 5 oz or 1 ½ cups
    • 1 tablespoon Olive oil or Butter
    • ½ Onion finely chopped
    • 3 to 4 Garlic cloves finely chopped
    • 4 oz Mushroom chopped
    • ½ Bell pepper or capsicum any color chopped
    • 1 teaspoon Italian seasoning
    • ½ teaspoon Red chile flakes optional
    • Salt to taste

    For the white sauce

    • 2 tablespoon Butter or Olive oil
    • 2 tablespoon All purpose flour
    • 1 ¼ to 1 ½ cups Whole Milk
    • Nutmeg a small pinch
    • Black pepper powder to taste
    • Salt to taste
    • 2 tablespoon Cheese grated or 1 cheese slice (optional)

    Other ingredients

    • 2 tablespoon Sun-dried tomatoes chopped
    • 1 tablespoon Olives chopped
    • 1 tablespoon Parmesan
    • Parsley or Basil or Cilantro for garnish

    Instructions
     

    Cook the pasta

    • Boil the pasta according to the package instructions and drain. Keep this aside.
      150 g Pasta of your choice
    • I used simple penne for this recipe. Never overcook the pasta; we want it al dente.
    • Also, note that you don't have to use all the cooked pasta. Depending on how much saucy you like the pasta, toss it.

    Preparation

    • Heat oil in a pan. Add the chopped onion, garlic cloves, and pinch of salt and saute till the onion becomes translucent.
      1 tablespoon Olive oil, ½ Onion, 3 to 4 Garlic cloves, Salt
    • Add the mushroom and saute till it develops some color.
      4 oz Mushroom
    • Add the capsicum, Italian seasoning, and chili flakes and saute for another 2 minutes.
      ½ Bell pepper, 1 teaspoon Italian seasoning, ½ teaspoon Red chile flakes
    • Transfer this to a plate. Keep this aside.

    How to make Béchamel Sauce or White Pasta sauce

    • Add butter and all-purpose flour and saute on medium-low heat for 2 minutes until the paste cooks and becomes smooth and light golden in color. Do not allow it to brown. This is called a roux.
      2 tablespoon Butter or Olive oil, 2 tablespoon All purpose flour
    • Add the milk slowly and whisk continuously until the mixture bubbles and the sauce thickens.
      1 ¼ to 1 ½ cups Whole Milk
    • Add nutmeg, black pepper powder, salt, and cheese and cook, stirring for another 2 to 3 minutes.
      Nutmeg, Black pepper powder, Salt, 2 tablespoon Cheese
    • The white sauce is ready.

    White sauce pasta 

    • Add the sauteed ingredients, cooked pasta, olives, and sun-dried tomatoes to the sauce and mix until combined.
      2 tablespoon Sun-dried tomatoes, 1 tablespoon Olives
    • Garnish with some more olives, sun-dried tomatoes, parmesan, and fresh herbs if desired.
      1 tablespoon Parmesan, Parsley
    • Serve hot with bread, and enjoy.

    Notes

    • I started with 1 ¼ cups of milk and added an additional ¼ cup for the desired consistency. You can add more milk depending on the desired consistency.
    • If you like it cheesy, increase the amount of cheese in the recipe. Any cheese like mozzarella, cheddar, swiss, fontina will work. 
    • If you like it spicy, add a pinch of cayenne powder and even a slit of jalapeno or green chile. 
    • Vary the ingredient amount as per your taste.
    • Feel free to add veggies like zucchini, green peas, sweet corn, broccoli etc. Great way to add veggies for kids or even picky eaters.  
    • You can add ¼ cup of heavy cream along with milk if desired. Cheese and cream are optional while making bechamel sauce or white sauce. Adding it will make your pasta creamy and cheesy. 
    • You make the sauce, cook the pasta, and do all the preparation ahead of time. But combine everything just before you are ready to serve, as it tastes best when served immediately. 
    • Any leftovers can be stored in the refrigerator. Reheat in a pan with a splash of water or in the microwave until heated through. 
    • Instead of Italian seasoning, you can even use any combination of dried oregano, dried basil, and parsley. 
    • Stir the warm milk into the flour-fat mixture (roux) to avoid splutters.

    Nutrition

    Calories: 407kcalCarbohydrates: 56gProtein: 17gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 208mgPotassium: 675mgFiber: 4gSugar: 12gVitamin A: 1075IUVitamin C: 30mgCalcium: 303mgIron: 2mg
    Tried this recipe?Let us know how it was!

    Best penne pasta recipe 

    This creamy pasta is light and delicious, perfectly seasoned. The addition of veggies adds delicious flavor and crunch. Pasta is one of my family's favorite comfort foods, and I am sure it's yours, too. Whether I am hungry after a long day at work, need to prepare a late-night snack, or pack a lunch box for my family during the morning rush - pasta is generally my go-to dish. 

    This creamy white sauce penne pasta is a simple dish where the cooked pasta and veggies are tossed in white sauce, popularly known as French bechamel sauce, made with milk, flour, and olive oil (butter). This sauce is also called mother sauce in French cuisine. The trick is to use a medium-low flame to cook the flour with butter or olive oil until lightly golden and aromatic, called roux, and to keep stirring the sauce as it cooks and thickens to the desired consistency. 

    Once the sauce is cooked, you can take it to a whole different level by adding some freshly grated nutmeg and your choice of cheeses, and cook and stir it further till the cheese melts. It is really hard to mess up with this kind of sauce!!

    White sauce pasta made with penne and served with garlic bread, toasted bun or dinner rolls.

    Ingredients

    Pasta: I have used simple penne. Fusilli, macaroni will also work for this recipe. It is good to use pastas that have surface area so that you can enjoy the sauce even better. 

    Veggies: You can use any veggies available in your pantry to make this pasta. Some veggies that goes very well with pasta are mushroom, peppers, zucchini, carrots, green peas, sweet corn, broccoli, etc. 

    Milk: Use whole milk for best results. 

    Fat: Traditional bechemel sauce is made using butter. You can use oil or butter or combine the two. 

    Seasoning: Use Italian seasoning or dried herbs, oregano, pepper, pepper flakes, etc. 

    Check out the recipe card for the full list of the ingredients.

    White sauce pasta made served with dinner rolls or garlic bread for a comforting meal.

    Step-by-step instructions

    Cook the pasta

    • Boil the pasta according to the package instructions and drain. Keep this aside.
    •  I used simple penne for this recipe. Never overcook the pasta; we want it al dente. 
    • Also, note that you don't have to use all the cooked pasta. Depending on how much saucy you like the pasta, toss it. 

    Preparation

    • Heat oil in a pan. Add the chopped onion, garlic cloves, and pinch of salt and saute till the onion becomes translucent.
    • Add the mushroom and saute till it develops some color. 
    • Add the capsicum, Italian seasoning, and chili flakes and saute for another 2 minutes. 
    • Transfer this to a plate. Keep this aside. 

    How to make Béchamel Sauce or White Pasta sauce?

    • Add butter and all-purpose flour and saute on medium-low heat for 2 minutes until the paste cooks and becomes smooth and light golden in color. Do not allow it to brown. This is called a roux. 
    • Add the milk slowly and whisk continuously until the mixture bubbles and the sauce thickens.
    • Add nutmeg, black pepper powder, salt, and cheese and cook, stirring for another 2 to 3 minutes. 
    • The white sauce is ready. 

    White sauce pasta

    • Add the sauteed ingredients, cooked pasta, olives, and sun-dried tomatoes to the sauce and mix until combined.
    • Garnish with some more olives, sun-dried tomatoes, parmesan, and fresh herbs if desired.
    • Serve hot with bread, and enjoy.
    A bowl of penne pasta tossed in creamy white sauce. Italian and French recipe.

    Tips

    • I started with 1 ¼ cups of milk and added an additional ¼ cup for the desired consistency. You can add more milk depending on the desired consistency.
    • If you like it cheesy, increase the amount of cheese in the recipe. Any cheese like mozzarella, cheddar, swiss, fontina will work. 
    • If you like it spicy, add a pinch of cayenne powder and even a slit of jalapeno or green chile. 
    • Vary the ingredient amount as per your taste.
    • Feel free to add veggies like zucchini, green peas, sweet corn, broccoli etc. Great way to add veggies for kids or even picky eaters.  
    • You can add ¼ cup of heavy cream along with milk if desired. Cheese and cream are optional while making bechamel sauce or white sauce. Adding it will make your pasta creamy and cheesy. 
    • You make the sauce, cook the pasta, and do all the preparation ahead of time. But combine everything just before you are ready to serve, as it tastes best when served immediately. 
    • Any leftovers can be stored in the refrigerator. Reheat in a pan with a splash of water or in the microwave until heated through. 
    • Instead of Italian seasoning, you can even use any combination of dried oregano, dried basil, and parsley. 
    • Stir the warm milk into the flour-fat mixture (roux) to avoid splitters.

    Recipe FAQs

    What is the white pasta sauce called?

    White sauce, also known as bechamel sauce, is made using butter, flour, and whole milk. It originates from French and Italian cuisine and is popular as one of the mother sauces. 

    Is alfredo sauce the same as béchamel sauce?

    Both sauces look similar, but bechamel is made from butter, flour, and milk, and Alfredo sauce is made using heavy cream and cheese. 

    How to make vegan white sauce pasta?

    For the vegan bechamel sauce, you can use vegan butter and unsweetened soy milk in the recipe. 

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    Note: We originally posted this homemade white sauce pasta recipe in July 2016. It has now been modified in April 2024 with Expert Chef Tips, FAQs, Storage Instructions, etc.

    Did you like this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter.

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    Reader Interactions

    Comments

    1. Chetan Kini

      July 26, 2016 at 10:42 pm

      Im seeing this for the first time.... chillies in a white sauce pasta ..... does it go well?

      Reply
      • Kushi

        July 26, 2016 at 10:50 pm

        The red ones are sun dried tomatoes. They are not chilies. You can add green chile slit or jalapeno for heat if desired.

        Reply
      • Chetan Kini

        August 01, 2016 at 12:56 pm

        5 stars
        Tried this one .... tastes amazing! 🙂

        Reply
        • Kushi

          August 01, 2016 at 6:18 pm

          Thank you Chetan 🙂 I am glad you liked it

          Reply
    2. amy liu dong

      April 28, 2024 at 12:06 am

      5 stars
      You gave me an idea of what to prepare for Mother's Day. This one is super delicious and easy to make!

      Reply
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    5 from 21 votes (1 rating without comment)

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