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    Home » Gluten Free Recipes

    DAL FRY

    Published: Oct 13, 2015 by Kushi with 35 Comments . Article has 468 words. About 3 minutes to read this article.

    Dal Fry is a very delicious, irresisitable and a popular North Indian dish prepared using split yellow lentil / toor dal, onion, garlic cloves, tomatoes and spices. This dish is vegan and gluten free and tastes the best when served with Jeera Rice, Flatbread / Naan or any Indian bread.

    Dal Fry

    The taste of this dish depends on the amount of garlic you add and sauteing the garlic and onion till they become translucent. If this step is done perfectly then the dish is a super hit 🙂  I prepare this dish frequently at home as my family loves it. This is a very comforting food and easy to prepare.

    Preparation time : 30 minutes
    Serves : 5

    Ingredients for Dal Fry

    Split Yellow Lentil / Toor dal - 1 cup
    Onion  chopped - 1
    Ginger grated - 1 inch
    Green chiles chopped  - 4
    Garlic cloves chopped - 10
    Tomato chopped - 2
    Turmeric powder - ¼ tsp
    Red chilli powder - 1 tsp
    Garam masala powder - 1 tsp
    Kasuri methi / Dried fenugreek leaves - 1 tsp
    Cumin seeds - 1 tsp
    Butter - 2 tablespoon (vegan version use vegetable oil )
    Salt - to taste
    Coriander leaves - for garnish

    Steps to prepare Dal Fry

    Step I

    • Wash and pressure cook the toor dal for 2 to 3 whistles. Water should be at least ½ inch above the toor dal. Let the first whistle be on high flame and the remaining two in medium flame.
    • You can also cook the yellow lentil in pan adding water. This will take longer time.
    • Now just whisk the lentil / dal and keep it aside.

    Step II

    • Heat butter in non-stick pan. Add cumin seeds and saute for few seconds.
    • Now add the onions, pinch of salt and saute till it becomes translucent
    • When the onions are translucent, add garlic cloves, ginger, green chillies and saute till the garlic becomes light in color.

    Step III

    • Add the tomatoes and saute till it becomes soft.

    Step IV

    • Now add the cooked dal, garam masala powder, red chilli powder, turmeric powder, salt to taste and water for desired consistency and bring it to nice boil.
    • Finally add the kasuri methi and mix well. Switch off the flame.
    • Dal Fry is now ready. Garnish it with coriander leaves, serve while its hot and enjoy.

    Tip:

    • This gravy thickens as it cools down. so add water and bring it nice boil before serving.
    • If you want it spicy, increase amount of green chilis or red chili powder.

    Dal Fry

    Dal Fry

    Dishes that go well with Dal Fry:

    Dum_aloo_vindaloo_th
    Dum Aloo Vindaloo

    flavored_flat_bread_th
    Flavored Flatbread

    cashew_coriander_rice_th
    Cashew Coriander Rice

    jeera_rice_th
    Jeera Rice

    dum_aloo_th
    Dum Aloo

    yellow_jeera_rice
    Yellow Jeera Rice

    More Gluten Free Recipes

    • Neer Dosa Recipe | Mangalorean Neer Dose | Rice Crepes
    • Moong Dal Halwa Recipe | Moong Dal Sheera
    • Christmas Bark Recipe | Christmas Candy
    • Best Mini Pavlova Recipe

    Reader Interactions

    Comments

    1. Manali

      October 21, 2015 at 5:48 pm

      my favorite, I can have it everyday!

      Reply
      • Kushi

        October 28, 2015 at 4:09 am

        Thank you Manali 🙂

        Reply
    2. Chitrajagadish

      October 23, 2015 at 2:27 am

      Comforting dal Dear Kushi...

      Reply
      • Kushi

        October 28, 2015 at 12:45 am

        Thank you Chitra 🙂

        Reply
    3. Kushi

      October 28, 2015 at 4:10 am

      Thank you Anu 🙂

      Reply
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    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

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