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    Home » Lunch and Dinner Recipes

    How to Cook Quinoa & Easy Quinoa Recipes

    Published: Jul 3, 2025 by Kushi · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    Learn how to cook quinoa perfectly so that it's light, fluffy, and soft every time. You can then use it in salads, bowls, pilaf, or even desserts.

    Don't miss out on our most loved quinoa salad, quinoa with chickpeas, quinoa with lentils.

    How to cook quinoa perfectly (easy way).

    Why you'll love it?

    • Quinoa is great for meal prep. Make a big pot of quinoa during the weekend and store it in the refrigerator for 4-5 days. You can use it throughout the week for salads, curries, meat, stir-fries, grilled vegetables, and more.
    • Quinoa is naturally gluten-free, vegan, budget-friendly, and a complete protein.
    • You can cook quinoa in less than 20 minutes.

    Also, check out quinoa with veggies, power bowl with quinoa, quinoa with black beans and corn.

    Ingredients

    Quinoa: red, white, or tri-color. Any quinoa of your choice can be used.
    Liquid: Water is preferred. But you can cook in broth if you choose to enhance the flavor.
    Salt: optional

    Refer to the recipe card for the complete list of ingredients.

    Step-by-step instructions

    Wash and rinse the quinoa before cooking.
    • Wash and rinse quinoa thoroughly in cold water. This is mainly done to remove any natural coating (saponin) that can have a bitter taste.
    • Add quinoa, water, and salt in a pan or pot and mix well. Bring it to a boil.
    • Cover and simmer it for 15-20 minutes.
    • Once the liquid is absorbed, remove it from the heat and keep it covered for another 5 minutes.
    How long to cook quinoa so that its fluffy and not mushy.

    Tips

    • Based on the altitude of the place you stay, the amount of water and the cooking time also vary. Having cooked at different locations, between 1 ¾ and 2 cups of water are all that is needed to cook quinoa.
    • You can also cook the quinoa with broth for more flavor.
    • Leftover Quinoa can be kept in the refrigerator for 4 to 5 days.
    • You can even freeze the quinoa for up to 2 months. Reheat as needed.
    • You can add olive oil or butter while cooking for richness.
    • For a classic aroma, you can add whole spices like bay leaf, cardamom, or even a garlic clove.
    Simple and easy way to cook fluffy quinoa every time.

    Ways to use cooked quinoa

    • Add it to salads, bowls, wraps, and burritos for a delicious addition.
    • Use it as a substitute for rice in pilafs, biryanis, or stir-fries.
    • Make porridge and patties, or even use it to stuff bell peppers, squash, etc.
    • You can also make kheer or pudding using quinoa.

    Recipe FAQs

    What is the best way to cook quinoa?

    The best way to cook quinoa is on the stove, but you can also cook it in an Instant Pot, microwave, or rice cooker.

    What is the ratio of water to quino?

    When cooking quinoa, the ideal quinoa to water ratio is 1 ¾: 1

    How much cooked quinoa does one cup of dry quinoa yield?

    One cup of uncooked quinoa yields approximately 3 cups of cooked quinoa.

    How long to cook quinoa?

    It will take about 15-20 minutes to cook quinoa perfectly.

    Should I rinse quinoa?

    Yes. Rinsing the quinoa removes the natural coating called saponin, which, in turn, reduces the bitterness of the quinoa.

    Do we need to soak quinoa before cooking?

    No. You don't have to soak quinoa before cooking. Just rinsing it is sufficient to remove bitterness.

    Best Quinoa Recipes

    Some of the best salads of quinoa with veggies, chickpeas, lentils, mushrooms, black beans, and corn etc, one-pot meals, quinoa idli, and more quinoa dishes for your meal prep.

    Quinoa with veggies is most loved by my audience. We also love the texture of quinoa combined with lentils. Good for meal prep too.

    • healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly
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    • Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette - plant-based wholesome meal or side dish.
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    • Quinoa Chickpea Salad Recipe : Easy Vegan, Gluten Free, Protein packed and plant based salad.
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    • Quinoa and Lentil Salad recipe | Vegan, Gluten Free Plant Based Protein Recipe | Quinoa and Lentils.
      Quinoa Lentil Salad - Vegan and Gluten-Free
    • Quinoa with vegetables | Easy One pot plant-based vegan and vegetarian meal ideas.
      Quinoa with Vegetables | Easy Vegetarian Meal
    • Tofu quinoa bowl | Vegan power bowl or buddha bowl with quinoa, tofu, mushroom and broccoli.
      Tofu Quinoa Bowl | Vegan Power Bowl Recipe
    • Quinoa Black Bean Salad Recipe | Best Mexican Quinoa as a meal or side or for lunchbox.
      Quinoa Black Bean Salad | Mexican Quinoa 
    • Healthy and Delicious Quinoa Soup with Tofu and vegetables served in a white ceramic bowl.
      Healthy Quinoa Soup (Easy and Delicious)

    Recipe card

    How to cook quinoa perfectly so they are fluffy for salad, stir fries, and other quinoa dishes.

    How to Cook Quinoa?

    Kushi
    Learn how to cook quinoa perfectly so that it's light, fluffy, and soft every time. You can then use it in salads, bowls, pilaf, or even desserts.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Course Dinner, Lunch
    Cuisine American
    Servings 4
    Calories 156 kcal

    Equipment

    • Pot

    Ingredients
      

    • 1 cup quinoa red, white, or tri-color
    • 1 ¾ cup Water
    • ¼ teaspoon Salt

    Instructions
     

    • Wash and rinse quinoa thoroughly in cold water. This is mainly done to remove any natural coating (saponin) that can have a bitter taste.
      1 cup quinoa
    • Add quinoa, water, and salt in a pan or pot and mix well. Bring it to a boil.
      1 ¾ cup Water, ¼ teaspoon Salt
    • Cover and simmer it for 15-20 minutes.
    • Once the liquid is absorbed, remove it from the heat and keep it covered for another 5 minutes.

    Video

    Notes

    • Based on the altitude of the place you stay, the amount of water and the cooking time also vary. Having cooked at different locations, between 1 ¾ and 2 cups of water are all that is needed to cook quinoa.
    • You can also cook the quinoa with broth for more flavor.
    • Leftover Quinoa can be kept in the refrigerator for 4 to 5 days.
    • You can even freeze the quinoa for up to 2 months. Reheat as needed.
    • You can add olive oil or butter while cooking for richness.
    • For a classic aroma, you can add whole spices like bay leaf, cardamom, or even a garlic clove.

    Nutrition

    Calories: 156kcalCarbohydrates: 27gProtein: 6gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 153mgPotassium: 239mgFiber: 3gVitamin A: 6IUCalcium: 23mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

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