Apple Coleslaw (No Mayo)

This apple coleslaw without mayo is a twist to the traditional coleslaw recipe. It has crunchy cabbage, crispy apples and carrots, and zesty cashew lemon dressing. It's a refreshing salad recipe for meal prep, barbecue, or when craving something light and flavorful.

Salad without mayo

Traditionally, coleslaw recipes use colorful veggies tossed in a mayonnaise dressing. This apple cabbage and carrot salad without mayo is ideal for a vegan, gluten-free, and dairy-free diet. It is also light and ready in less than 20 minutes.

While you are here check out our trending and popular quinoa salad, simple apple salad.

Ingredients

Cabbage: Use green, red or purple or a mixture.
Apple: Any crisp apple you choose will work, like Honey Crisp, Granny Smith, etc.
Carrot: for color and natural sweetness.
Onions: For bright flavor, zesty kick

Cashew lemon dressing: Cashews, lemon, oil, pepper powder and honey (maple syrup).

Check out the recipe card for the full list of the ingredients.

Step-by-step instructions

• Add cabbage, a pinch of salt, and sugar to a bowl and set aside for 5 to 10 minutes. This step is optional.
• Add cashews, lemon juice, oil, pepper powder, and honey, and blend until smooth and emulsified in a blender or mixie jar.

• Add the cabbage, carrot, cucumber, apple, onion, and dressing to a mixing bowl and toss until combined.
• Please refrigerate it for 30 minutes to one hour so that the flavors combine. Then, serve and enjoy.

Storage

Any leftovers can be kept in the refrigerator for 5 days. This apple slaw is one of the best make-ahead recipes for dinner parties, potlucks, picnics, or summer barbecue parties because the flavors combine well the more you marinate them.

Serving suggestions

You can serve this apple coleslaw as a simple and light refreshing meal or as a side with grilled fish or meat, burgers, sandwiches, tacos, etc.

Tips

• Feel free to add jalapeno for heat and fresh cilantro or parsley for flavor.
• If you like additional crunch, feel free to add roasted almonds or peanuts.
• Coconut oil can be substituted with olive oil.
• Instead of lemon juice, apple cider vinegar can be used.
• I love garlic; add a clove while blending the dressing.
• Onion can also be substituted with spring onions.
• The fresher the produce, the tastier the coleslaw will be.
• Adjust the dressing ingredients to your liking.

More meal prep salad

Recipe card

Apple Coleslaw (No Mayo)

Kushi

This apple coleslaw without mayo is a twist to the traditional coleslaw recipe. It is packed with crunchy cabbage, crispy apples and carrots, and zesty cashew lemon dressing. It's a refreshing salad recipe for meal prep, barbecue, or when craving something light and flavorful.

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Print Recipe Pin Recipe

Prep Time 20 minutes mins

Course Dinner, Lunch, Salad

Cuisine American

Servings 4

Calories 185 kcal

Equipment

• ▢
  Bowl

Ingredients

  

1x2x3x

• ▢ ⅓ of a Medium head of cabbage around 1 ½ cups
• ▢ 2 Carrots shredded around 1 ½ cups
• ▢ 2 Cucumber peeled and shredded 1 ½ cups
• ▢ 1 cup Apple peeled and shredded
• ▢ ½ cup Onion thinly sliced
• ▢ Salt to taste
• ▢ Sugar to taste, optional

For cashew lemon dressing

• ▢ 8 to 10 cashews
• ▢ 3 to 4 tablespoon lemon juice
• ▢ 3 tablespoon Coconut oil olive oil
• ▢ 1 teaspoon Pepper powder to taste
• ▢ 1 tablespoon Honey maple syrup

Instructions

 

• Add cabbage, a pinch of salt, and sugar to a bowl and set aside for 5 to 10 minutes. This step is optional.
  ⅓ of a Medium head of cabbage, Salt, Sugar
• Add cashews, lemon juice, oil, pepper powder, and honey, and blend until smooth and emulsified in a blender or mixie jar.
  8 to 10 cashews, 3 to 4 tablespoon lemon juice, 3 tablespoon Coconut oil, 1 teaspoon Pepper powder, 1 tablespoon Honey
• Add the cabbage, carrot, cucumber, apple, onion, and dressing to a mixing bowl and toss until combined.
  2 Carrots, 2 Cucumber, 1 cup Apple, ½ cup Onion
• Please refrigerate it for 30 minutes to one hour so that the flavors combine. Then, serve and enjoy.

Video

Notes

• Feel free to add jalapeno for heat and fresh cilantro or parsley for flavor.
• If you like additional crunch, feel free to add roasted almonds or peanuts.
• Coconut oil can be substituted with olive oil.
• Instead of lemon juice, apple cider vinegar can be used.
• Love garlic? add a clove while blending the dressing.
• Onion can also be substituted with spring onions.
• The fresher the produce, the tastier the coleslaw will be.
• Adjust the dressing ingredients to your liking.

Store

Any leftovers can be kept in the refrigerator for 5 days. This apple slaw is one of the best make-ahead recipes for dinner parties, potlucks, picnics, or summer barbecue parties because the flavors combine well the more you marinate them.

Nutrition

Calories: 185kcalCarbohydrates: 20gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 19mgPotassium: 437mgFiber: 4gSugar: 13gVitamin A: 228IUVitamin C: 40mgCalcium: 62mgIron: 1mg

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