• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Kushi
  • Home
  • About
    • Privacy policy
    • Disclaimer
  • Advertise
  • FAQ
  • Contact Me
  • Media
  • Blog
  • Easy and Healthy Recipes for the Family
  • Recipe Index
menu icon
go to homepage
  • Mango Recipes
  • Recipes
  • Resources
  • About
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Mango Recipes
    • Recipes
    • Resources
    • About
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Salad Recipes

    Simple Apple Salad Recipe | Healthy Apple Salad

    Published: Sep 6, 2022 by Kushi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    The Apple Salad recipe shared below is simple yet so delicious and a total crowd pleaser where apples and cheese are cut into the shape of fries or matchsticks and then tossed in oil. My kids love this salad! The apple salad has a unique sweet and savory combination with crunchiness from apples that make people go for second and third servings.

    Simple, healthy and best apple salad recipe for fall and winter, autumn

    Jump to:
    • About the Recipe
    • Ingredients
    • How to make the best apple salad?
    • Substitutes
    • Variations to apple salad
    • FAQs
    • Looking for more simple, healthy, and best salad recipes?
    • Video
    • Recipe card
    • User Reviews

    About the Recipe

    This Apple Salad is also called apple matchstick salad and what I love about this salad is it is so easy, with no mess, no dressing, and no yogurt or mayonnaise.

    To make the salad:

    1. Use any apples that are crisp and firm (red or green).
    2. To this, add any readily available cheese (e.g., manchego, mozzarella, cheddar, Monterey jack, etc.) and chopped herbs (chives or spring onions).
    3. Toss them in olive or coconut oil with a pinch of salt and a splash of lemon juice.

    Apple salad is my go-to side/salad dish, especially on weeknights when I am in a rush. And since apples are available throughout the year, you can prepare this salad in all seasons. I am going to make this salad either for Thanksgiving or Christmas - firstly, because of its simplicity, secondly, its a total crowd favorite; and the most important reason is that kids can eat this salad on their own, allowing the adults to have a good time at the dinner table.

    Best, easy, simple apple salad recipe for Thanksgiving, Christmas, Holiday Dinner

    My little one enjoyed it like french fries. These are some tricks even you can use if you have a picky eater at home.

    Love apples? Check out some of my favorite apple recipes to try this fall and winter

    • apple fritters – popular on the blog
    • vegan apple dates bread, 
    • apple halwa
    • crumble topping apple coffee cake
    • apple cheese danish– popular on the blog
    • persimmon apple pudding – must try
    • cinnamon rolls with apple pie filling
    Simple apple matchstick salad recipe for weight loss, diet plan

    Ingredients

    4 Apples (firm & crisp)
    Juice of ½ lemon
    4 oz Mozzarella cheese
    1 tablespoon Chopped Spring onions, Scallions, Green Onions (or use chives)
    1 tablespoon Olive oil
    Pinch of salt, to taste

    How to make the best apple salad?

    How to cut apples into matchsticks or fries?

    Wash the apples, and cut them into slices vertically. Lay down each piece of apple and cut them into long rectangular sticks.

    Top view of apple matchstick salad recipe with cheese in less than 5 minutes

    Making of salad

    • Add the chopped apple sticks to a bowl and toss them with lemon juice.
    • Cut the block of cheese into matchsticks or fries.
    • Add cheese sticks to the apple along with finely chopped scallions (spring onions or green onions or use chives), oil, and salt, and toss until combined.
    • Serve immediately.

    Substitutes

    • Apples are the main ingredients here, but you can substitute them with pear or add both to the recipe.
    • Mozzarella cheese can be substituted with manchego, cheddar, and Monterey jack.
    • Spring onions can be substituted with chives or fresh parsley, or basil (each herb will give its unique flavor)
    • Olive oil can be substituted with Coconut oil.
    How to make the best apple salad recipe for potlucks, parties, holidays

    Variations to apple salad

    • You can add toasted nuts, seeds, and dried fruits if desired.
    • Cranberries, walnuts, and pecans can be added to give it a festive feel.
    • To make this salad more colorful and healthy, you can also cut carrots, cucumber, broccoli, beets, and pears into matchsticks and add them to the recipe making it a rainbow salad.
    • If you want to add greens, just toss some spinach, arugula, or rockets to this apple salad.
    Best salad recipe for healthy diet and weight loss with basic minimal ingredients

    FAQs

    How do you keep apples fresh in the salad?

    Adding lime juice (lemon juice) keeps the apple fresh and prevents apples from turning brown. You can even add orange juice if needed. The flavor will be slightly different.

    How to serve apple salad?

    This salad is best to be served with a warm soup such as butternut squash soup.

    What kind of apples are best for salads?

    Any variety of apples tastes good in a salad. But to give that crunchiness, select apples that are crisp and firm.

    Can I make apple salad ahead of time?

    Simply cut the apples into matchsticks and squeeze some lemon juice and toss so that it remains fresh. You can prep cheese and chives (or use spring onions) and keep them ready. Just when you are ready to serve, toss.

    Looking for more simple, healthy, and best salad recipes?

    • Healthy Quinoa Salad
    • Creamy Potato Salad
    • Thai Crunch Salad with Cashew Dressing
    • Creamy Cucumber Dill Salad
    • Easy Greek Salad

    While you are here, also check out our 50 + recipe collection of Thanksgiving Side Dishes.

    Video

    Check out 1-minute short video on making of apple salad.

    Recipe card

    How to make the best apple salad recipe for dinner #vegetarian #glutenfree

    Simple Apple Salad Recipe | Healthy Apple Salad

    Kushi
    The Apple Salad recipe shared below is simple yet so delicious and a total crowd pleaser where apples and cheese are cut into the shape of fries or matchsticks and then tossed in oil. My kids love this salad! The apple salad has a unique sweet and savory combination with crunchiness from apples that make people go for second and third servings.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American, Indian
    Servings 4
    Calories 206 kcal

    Ingredients
      

    I make this salad with ingredients in my pantry. Read post above for substitutes and variations for each ingredient.

    • 4 Apples firm and crisp
    • 1 teaspoon Juice of ½ lemon
    • 4 oz Mozzarella cheese
    • 1 tablespoon Spring onions, chopped Scallions, Green Onions, or use Chives
    • 1 tablespoon Coconut oil or Olive oil
    • ⅛ teaspoon Salt, a pinch to taste

    Instructions
     

    • Wash the apples, and cut them into slices vertically. Lay down each piece of apple and cut them into long rectangular sticks. Check out 1-minute video on making of apple salad.
      4 Apples
    • Add the chopped apple sticks to a bowl and toss them with lemon juice.
      1 teaspoon Juice of ½ lemon
    • Cut the block of cheese into matchsticks or fries.
      4 oz Mozzarella cheese
    • Add cheese sticks to the apple along with finely chopped scallions (spring onions or green onions or use chives), oil, and salt, and toss until combined.
      1 tablespoon Spring onions, chopped, 1 tablespoon Coconut oil or Olive oil, ⅛ teaspoon Salt, a pinch
    • Serve immediately.

    Nutrition

    Calories: 206kcalCarbohydrates: 26gProtein: 7gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 15mgSodium: 298mgPotassium: 200mgFiber: 4gSugar: 19gVitamin A: 117IUVitamin C: 9mgCalcium: 32mgIron: 0.2mg
    Tried this recipe?Let us know how it was!

    Follow me on Pinterest, Instagram, and Twitter for more recent updates.

    ***Click below to save it on Pinterest***

    3 images of best apple salad recipe to make this fall & winter for Thanksgiving & Christmas

    More Best Salad Recipes (Mouthwatering and Easy)

    • simple healthy kale chickpea salad in a serving bowl.
      Kale Chickpea Salad - Healthy Salad Recipe
    • best mango salsa in a white bowl served with tortilla chips.
      Easy Mango Salsa Recipe
    • quick and easy orzo pasta on serving plate with tomatoes and basil.
      Best Orzo Recipe with Tomatoes and Basil
    • healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly
      HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD

    Reader Interactions

    Comments

    1. Amanda Wren-Grimwood

      September 15, 2022 at 9:40 am

      5 stars
      This apple salad is so simple but tasty too. Will definitely be making it again.

      Reply
    2. Ali

      July 31, 2023 at 3:04 pm

      5 stars
      This apple salad recipe was delicious! Great for summer and a great way to use up extra apples.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

    More about me →

    Best Casseroles

    • easy, low carb, and healthy, best cheesy eggplant casserole recipe - vegetarian
      Easy Eggplant Casserole Recipe - Vegetarian
    • green bean casserole recipe from scratch with fresh beans, and fried onions, without mushroom soup
      Best Green Bean Casserole Recipe | Thanksgiving and Christmas Green Beans
    • cheesy corn casserole served in a baking pan along with a slice of toasted bread.
      Baked Corn Cheese Casserole | Cheesy Creamed Corn
    • The best loaded cheesy casserole hot from the oven.
      Cheesy Loaded Cauliflower Casserole Bake

    Chicken Recipes

    • Best, simple and authentic Indian butter chicken recipe (murgh makhani) with naan, roti, chapati.
      Indian Butter Chicken Recipe | Best Chicken Makhani
    • Best and easy chicken pulao with spicy and flavorful chicken thigh and drumsticks.
      Easy Chicken Pulao | Spicy One Pot Chicken Rice Pilaf
    • A bowl of best and easy, chicken handi curry garnished with coriander leaves.
      Chicken Handi | Easy Chicken Curry
    • best street style homemade kathi rolls, kati roll, frankie roll
      Chicken Kathi Rolls | How to make Kati Roll | Frankie Rolls

    See more Chicken recipes →

    Trending Recipes

    • Homemade chicken biryani served in a white plate.
      Best and Easy Chicken Biryani Recipe | How to Make Biryani
    • quick & easy chutney recipes for dosa, idli, puri, chapati, vada, sandwich. South Indian breakfast
      5 CHUTNEY RECIPES FOR DOSA, IDLI | HOW TO MAKE CHUTNEY
    • healthy quinoa salad, weight loss quinoa salad, vegetarian, vegan. gluten-free, diabetic-friendly
      HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD
    • No Bake, gluten free, keto, peanut butter fudge, no cook recipes, pb recipes, holiday desserts, make ahead desserts for thanksgiving, christmas, holiday season, easter desserts
      EASY PEANUT BUTTER FUDGE | BEST NO BAKE FUDGE
    • Garlic Cheese Naan Bread, naan recipe, Restaurant style naan bread, garlic naan, butter naan, paneer naan, cheese naan, stuffed naan, naan vs pita, how to make naan bread at home on cast iron pan, non stick pan, oven, no knead naan dough, easy flatbread recipes for lunch and dinner, cheese garlic stuffed bread, dinner and lunch recipes, popular Indian food recipes
      Garlic Cheese Naan
    • Best Indian Milk Barfi Sweet (No Bake Milk Fudge with Milk Powder).
      Milk Barfi Recipe | Milk Powder Burfi

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Contact

    • Contact
    • FAQ
    Lists the popular websites in which cookwithkushi.com was featured.

    Copyright © 2023 Cook With Kushi