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    Home » Salad Recipes

    Simple Apple Salad Recipe | Easy Apple Salad

    Published: Sep 6, 2022 · Modified: Sep 30, 2023 by Kushi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    The Apple Salad recipe shared below is simple yet so delicious and a total crowd pleaser where apples and cheese are cut into the shape of fries or matchsticks and then tossed in oil. My kids love this salad! The apple salad has a unique sweet and savory combination with crunchiness from apples that make people go for second and third servings.

    Simple, healthy and best apple salad recipe for fall and winter, autumn

    Jump to:
    • About the Recipe
    • Ingredients
    • How to make the best apple salad?
    • Substitutes
    • Variations to apple salad
    • FAQs
    • Looking for more simple, healthy, and best salad recipes?
    • Video
    • Recipe card
    • User Reviews

    About the Recipe

    This Apple Salad is also called apple matchstick salad and what I love about this salad is it is so easy, with no mess, no dressing, and no yogurt or mayonnaise.

    To make the salad:

    1. Use any apples that are crisp and firm (red or green).
    2. To this, add any readily available cheese (e.g., manchego, mozzarella, cheddar, Monterey jack, etc.) and chopped herbs (chives or spring onions).
    3. Toss them in olive or coconut oil with a pinch of salt and a splash of lemon juice.

    Apple salad is my go-to side/salad dish, especially on weeknights when I am in a rush. And since apples are available throughout the year, you can prepare this salad in all seasons. I am going to make this salad either for Thanksgiving or Christmas - firstly, because of its simplicity, secondly, its a total crowd favorite; and the most important reason is that kids can eat this salad on their own, allowing the adults to have a good time at the dinner table.

    Best, easy, simple apple salad recipe for Thanksgiving, Christmas, Holiday Dinner

    My little one enjoyed it like french fries. These are some tricks even you can use if you have a picky eater at home.

    Love apples? Check out some of my favorite apple recipes to try this fall and winter

    • apple fritters – popular on the blog
    • vegan apple dates bread, 
    • apple halwa
    • crumble topping apple coffee cake
    • apple cheese danish– popular on the blog
    • persimmon apple pudding – must try
    • cinnamon rolls with apple pie filling
    Simple apple matchstick salad recipe for weight loss, diet plan

    Ingredients

    4 Apples (firm & crisp)
    Juice of ½ lemon
    4 oz Mozzarella cheese
    1 tablespoon Chopped Spring onions, Scallions, Green Onions (or use chives)
    1 tablespoon Olive oil
    Pinch of salt, to taste

    How to make the best apple salad?

    How to cut apples into matchsticks or fries?

    Wash the apples, and cut them into slices vertically. Lay down each piece of apple and cut them into long rectangular sticks.

    Top view of apple matchstick salad recipe with cheese in less than 5 minutes

    Making of salad

    • Add the chopped apple sticks to a bowl and toss them with lemon juice.
    • Cut the block of cheese into matchsticks or fries.
    • Add cheese sticks to the apple along with finely chopped scallions (spring onions or green onions or use chives), oil, and salt, and toss until combined.
    • Serve immediately.

    Substitutes

    • Apples are the main ingredients here, but you can substitute them with pear or add both to the recipe.
    • Mozzarella cheese can be substituted with manchego, cheddar, and Monterey jack.
    • Spring onions can be substituted with chives or fresh parsley, or basil (each herb will give its unique flavor)
    • Olive oil can be substituted with Coconut oil.
    How to make the best apple salad recipe for potlucks, parties, holidays

    Variations to apple salad

    • You can add toasted nuts, seeds, and dried fruits if desired.
    • Cranberries, walnuts, and pecans can be added to give it a festive feel.
    • To make this salad more colorful and healthy, you can also cut carrots, cucumber, broccoli, beets, and pears into matchsticks and add them to the recipe making it a rainbow salad.
    • If you want to add greens, just toss some spinach, arugula, or rockets to this apple salad.
    Best salad recipe for healthy diet and weight loss with basic minimal ingredients

    FAQs

    How do you keep apples fresh in the salad?

    Adding lime juice (lemon juice) keeps the apple fresh and prevents apples from turning brown. You can even add orange juice if needed. The flavor will be slightly different.

    How to serve apple salad?

    This salad is best to be served with a warm soup such as butternut squash soup.

    What kind of apples are best for salads?

    Any variety of apples tastes good in a salad. But to give that crunchiness, select apples that are crisp and firm.

    Can I make apple salad ahead of time?

    Simply cut the apples into matchsticks and squeeze some lemon juice and toss so that it remains fresh. You can prep cheese and chives (or use spring onions) and keep them ready. Just when you are ready to serve, toss.

    Looking for more simple, healthy, and best salad recipes?

    • Healthy Quinoa Salad
    • Creamy Potato Salad
    • Thai Crunch Salad with Cashew Dressing
    • Creamy Cucumber Dill Salad
    • Easy Greek Salad

    While you are here, also check out our 50 + recipe collection of Thanksgiving Side Dishes.

    Video

    Check out 1-minute short video on making of apple salad.

    Recipe card

    How to make the best apple salad recipe for dinner #vegetarian #glutenfree

    Simple Apple Salad Recipe | Easy Apple Salad

    Kushi
    The Apple Salad recipe shared below is simple yet so delicious and a total crowd pleaser where apples and cheese are cut into the shape of fries or matchsticks and then tossed in oil. My kids love this salad! The apple salad has a unique sweet and savory combination with crunchiness from apples that make people go for second and third servings.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American, Indian
    Servings 4
    Calories 206 kcal

    Ingredients
      

    I make this salad with ingredients in my pantry. Read post above for substitutes and variations for each ingredient.

    • 4 Apples firm and crisp
    • 1 teaspoon Juice of ½ lemon
    • 4 oz Mozzarella cheese
    • 1 tablespoon Spring onions, chopped Scallions, Green Onions, or use Chives
    • 1 tablespoon Coconut oil or Olive oil
    • ⅛ teaspoon Salt, a pinch to taste

    Instructions
     

    • Wash the apples, and cut them into slices vertically. Lay down each piece of apple and cut them into long rectangular sticks. Check out 1-minute video on making of apple salad.
      4 Apples
    • Add the chopped apple sticks to a bowl and toss them with lemon juice.
      1 teaspoon Juice of ½ lemon
    • Cut the block of cheese into matchsticks or fries.
      4 oz Mozzarella cheese
    • Add cheese sticks to the apple along with finely chopped scallions (spring onions or green onions or use chives), oil, and salt, and toss until combined.
      1 tablespoon Spring onions, chopped, 1 tablespoon Coconut oil or Olive oil, ⅛ teaspoon Salt, a pinch
    • Serve immediately.

    Nutrition

    Calories: 206kcalCarbohydrates: 26gProtein: 7gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 15mgSodium: 298mgPotassium: 200mgFiber: 4gSugar: 19gVitamin A: 117IUVitamin C: 9mgCalcium: 32mgIron: 0.2mg
    Tried this recipe?Let us know how it was!

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    ***Click below to save it on Pinterest***

    3 images of best apple salad recipe to make this fall & winter for Thanksgiving & Christmas

    More Best Salad Recipes (Mouthwatering and Easy)

    • How to cook quinoa perfectly so they are fluffy for salad, stir fries, and other quinoa dishes.
      How to Cook Quinoa & Easy Quinoa Recipes
    • Easy Vegan Red Lentil Salad Recipe with Lemon Dressing | Plant-based, protein packed, meal prep ideas.
      Lentil Salad with Spicy Lemon Dressing
    • Protein Vegetarian Salad with Soya Granules & Paneer Dressing is a high-protein salad for any meal.
      Protein Vegetarian Salad with Soya Granules
    • Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette - plant-based wholesome meal or side dish.
      Quinoa Salad with Mushrooms & Roasted Garlic Vinaigrette

    Reader Interactions

    Comments

    1. Amanda Wren-Grimwood

      September 15, 2022 at 9:40 am

      5 stars
      This apple salad is so simple but tasty too. Will definitely be making it again.

      Reply
    2. Ali

      July 31, 2023 at 3:04 pm

      5 stars
      This apple salad recipe was delicious! Great for summer and a great way to use up extra apples.

      Reply
    3. Chethana Hegde

      October 09, 2023 at 8:37 am

      Very healthy, recipe. Very helpful recipe to use up extra fruits.

      Reply
    « Older Comments
    5 from 10 votes (3 ratings without comment)

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    Hi, I'm Sridevi! I am a Software Engineer by qualification, a full-time Food Blogger by passion, a self-published Author, and a happy person two kids (monsters) ago.

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