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    Home » Dessert and Sweets recipes

    Dates Kheer | Dates Payasam | Khajoor Recipe

    Published: Feb 19, 2022 · Modified: Apr 5, 2023 by Kushi · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    Dates Kheer or Khajoor Payasam or Kharjura Payasa is a classic and rich, sugar-free, creamy, and delicious dessert recipe prepared using dates as the main ingredient along with nuts and milk of your choice.

    dates kheer, khajoor payasam, khajoore ki kheer, date pudding, dates recipes, kharjura payasa #kheer

    Dates Kheer is not only easy to make but a great recipe to satisfy your sweet craving if you are on a weight loss journey or a diabetic-friendly diet.

    Also, this kheer is one of the best sweet recipes to make during Ramadan, Eid, Ram Navami, Diwali, Ugadi, Holi, or any other festival throughout the year.

    You can easily make this kheer vegan by substituting milk with dairy-free or plant-based milk like cashew, almond, coconut, oat, or soy - all work well.

    dates kheer, khajoor payasam, khajoore ki kheer, date pudding, dates recipes, kharjura payasa #kheer

    I would love to share some health benefits of dates so that you can make this kheer anytime when you have sweet cravings and enjoy a guilt-free dessert.
    • Dates are high in fiber, thus good to control blood sugar levels and also prevent constipation.
    • High in antioxidants.
    • Natural sweetener.
    • Good for kids as it also promotes brain health.

    dates kheer, khajoor payasam, khajoore ki kheer, date pudding, dates recipes, kharjura payasa #kheer

    Ingredients for Dates Kheer or Payasam or Khajoor ki Kheer

    1 tablespoon Ghee
    30 Seedless dates
    2 tablespoon Almonds or Badam
    2 tablespoon Cashews
    ¾ + ¾ cup Milk
    ½ teaspoon Cardamom powder

    For garnish (optional)

    1 teaspoon Ghee
    1 tablespoon Cashews
    1 tablespoon Almonds

    healthy sugar free, weight loss, diabetic friendly sweets and desserts #kheer #Payasam #pudding

    How to make Dates Kheer or Payasam or Khajoor ki Kheer

    In a pan on medium heat, add ghee. To this, add seedless dates and saute for a minute. Add cashews and almonds and continue to saute in medium flame for 3 to 4 minutes or until it becomes light in color. Let this cool completely. Check out the video here

    Add this to a blender along with ¾ cup of milk and blend it to a smooth paste. Keep this aside.

    healthy sugar free, weight loss, diabetic friendly sweets and desserts #kheer #Payasam #pudding

    With the same pan back on medium heat, add 1 teaspoon ghee, followed by cashews. When cashews turn light golden in color, add raisins, and saute until raisins plump up. Transfer this to a plate and set it aside. This step is optional. You can skip the garnish entirely.

    To the same pan, add the dates paste with 1 cup water and remaining milk, and bring it to a boil. Simmer for 4 minutes. If the mixture thickens, you may add ½ cup of water and bring it to a simmer.

    Finally, add cardamom powder, mix, and switch off the flame. Transfer it to a serving bowl. Garnish with sauteed raisins and nuts if desired and enjoy.

    indian sweets and desserts for diwali, navratri, holi, ram navami, ugadi, ramdan, eid #sweets

    How to serve dates kheer or pudding?

    Dates or Khajoore ki kheer can be served warm or chilled as an after-meal dessert or as a breakfast or snack.

    Tips:

    • I have used fresh dates in the recipe.
    • If kheer thickens and you end up adding more milk, adjust the sweetness by adding sugar and jaggery.

    indian sweets and desserts for diwali, navratri, holi, ram navami, ugadi, ramdan, eid #sweets

    Love easy dessert recipe? Then, check out some of my favorite Indian desserts and sweets recipes here - BEST INDIAN SWEETS & DESSERTS RECIPE.

    Don't miss to check out some of the best kheer and payasam recipes here

    • DOODHPAK OR RICE KHEER
    • NEI PAYASAM 
    • SABUDANA KHEER
    • MANGO VERMICELLI KHEER
    • MAKHANA KHEER
    • CHANA DAL KHEER
    Video recipe for Dates Kheer or Payasam or Khajoor ki Kheer

    Don't miss to check out some easy eid recipes, ramadan, and iftar recipes

    Recipe card

    Dates Kheer Khajoor Payasam Kharjura Payasa healthy sugar free diabetic friendly weight loss desserts

    Dates Kheer | Diabetic Sugar Free Kheer Recipe

    Kushi
    Dates Kheer or Khajoor Payasam or Kharjura Payasa is a classic and rich, sugar-free, creamy, and delicious dessert recipe prepared using dates as the main ingredient along with nuts and milk of your choice.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Desserts, sweets
    Cuisine north indian, South Indian
    Servings 8
    Calories 327 kcal

    Equipment

    • 1 Pot or Pan

    Ingredients
      

    • 1 tbsp Ghee
    • 30 Seedless dates
    • 2 tablespoon Almonds or Badam
    • 2 tablespoon Cashews
    • ¾ + ¾ cup Milk
    • ½ teaspoon Cardamom powder

    For garnish (optional)

    • 1 teaspoon Ghee
    • 1 tablespoon Cashews
    • 1 tablespoon Almonds

    Instructions
     

    • In a pan on medium heat, add ghee. To this, add seedless dates and saute for a minute. Add cashews and almonds and continue to saute in medium flame for 3 to 4 minutes or until it becomes light in color. Let this cool completely. Check out the video here
      1 tablespoon Ghee, 30 Seedless dates, 2 tablespoon Almonds or Badam, 2 tablespoon Cashews
    • Add this to a blender along with ¾ cup of milk and blend it to a smooth paste. Keep this aside.
      ¾ + ¾ cup Milk
    • With the same pan back on medium heat, add 1 teaspoon ghee, followed by cashews. When cashews turn light golden in color, add raisins, and saute until raisins plump up. Transfer this to a plate and set it aside. This step is optional. You can skip the garnish entirely.
      1 teaspoon Ghee, 1 tablespoon Cashews, 1 tablespoon Almonds
    • To the same pan, add the dates paste with 1 cup water and remaining milk, and bring it to a boil. Simmer for 4 minutes. If the mixture thickens, you may add ½ cup of water and bring it to a simmer.
    • Finally, add cardamom powder, mix, and switch off the flame. Transfer it to a serving bowl. Garnish with sauteed raisins and nuts if desired and enjoy.
      ½ teaspoon Cardamom powder

    Video

    Notes

    • I have used fresh dates in the recipe.
    • If kheer thickens and you end up adding more milk, adjust the sweetness by adding sugar and jaggery.
    • Love easy dessert recipe? Then, check out some of my favorite Indian desserts and sweets recipes here – BEST INDIAN SWEETS & DESSERTS RECIPE.

    Nutrition

    Calories: 327kcalCarbohydrates: 71gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 12mgSodium: 19mgPotassium: 730mgFiber: 6gSugar: 62gVitamin A: 208IUVitamin C: 0.04mgCalcium: 119mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Dates Kheer, How to make sugar free, weight loss diabetic friendly dessert

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      Simple Coconut Desserts | Coconut Sweets Recipes
    • Best and easy rava burfi sweet. Indian rava coconut besan barfi dessert recipe.
      Rava Burfi Recipe | Rava Coconut Barfi
    • Best, simple, and easy Badam Halwa sweet recipe (Indian almond halwa pudding dessert)
      Badam Halwa Recipe | Easy Almond Halwa

    Reader Interactions

    Comments

    1. Amanda Wren-Grimwood

      February 02, 2023 at 5:09 am

      5 stars
      Such a delicious and creamy dessert. It's great to be able to use the natural sweetness of the dates too.

      Reply
    2. Stephanie

      February 02, 2023 at 7:49 am

      5 stars
      That looks so creamy and tasty! I love dates and they are so good for you, too!

      Reply
    3. Mahy

      February 02, 2023 at 7:52 am

      5 stars
      Dates kheer? Yes please! In fact, any time of the day... Definitely the recipe to keep handy.

      Reply
    4. Maayke

      February 02, 2023 at 8:04 am

      5 stars
      This recipe turned out great! Thank you for sharing. I can't wait to try it again.

      Reply
    5. Ieva

      February 02, 2023 at 8:07 am

      5 stars
      Sounds great, and seems like a relatively easy recipe. Hope I can get my hands on some fresh dates!

      Reply

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